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Old 01-18-2014, 01:10 PM   #191
syn
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Thanks guys.

18 days in to cut
Down to 161.5lb
So thats 4.5lbs lost.

Strenght gain in some of the big lifts such as squat & dead lift.
Bench press has been up and down, but no more or less than when I was bulking.
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Old 01-18-2014, 09:01 PM   #192
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Nice work on the cut.
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Old 01-19-2014, 03:45 AM   #193
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Dat cut's going well, Syn.
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Old 01-21-2014, 09:54 AM   #194
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Quote:
Originally Posted by syn View Post
Thanks guys.

18 days in to cut
Down to 161.5lb
So thats 4.5lbs lost.

Strenght gain in some of the big lifts such as squat & dead lift.
Bench press has been up and down, but no more or less than when I was bulking.
Great stuff syn!
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Old 01-25-2014, 06:27 PM   #195
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Been very busy with work, so I have been avoiding mab, too many interesting tangents to distract me.

but I have been lifting, all lifts have stayed the same, and Im down to to 160lbs, my pants are starting to fall down so It may time to end this.
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Old 01-25-2014, 06:30 PM   #196
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Nice work and congrats on the weight loss, Syn!
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Old 01-31-2014, 01:17 PM   #197
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sorry for the lack of updates been very busy


current weight 159lbs

last 3 sessions


Squats 97.5kg x5,5,5,5,5.

Bench press 55kg x 5,5,5,5,5

Good mornings 35.kg x 10,10

Chin ups 5,5,5.




Main sets listed

Deadlift 110kg x 3,3,3

Db oh press 20kg x 5, 5, 5, 5, 5

Shrugs 70kg x 10, 10, 10.

Dub seated curls 11.5kg x 9, 9, 9




Front Squat 60kg x 5,5,5,5,5

Cg Bench 52.5kg x 5,5,5,5,5

BB Rows 55kg x 5,5,5,5,5

SL dead lift 52.5kg x 10,10,10
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Old 01-31-2014, 09:21 PM   #198
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Those are some good sessions, keep it up syn!
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Old 01-31-2014, 09:23 PM   #199
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nice volume!
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Old 02-02-2014, 09:11 AM   #200
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solid lifting syn
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