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Old 07-03-2013, 05:46 PM   #1
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Default Dumb Ox Gym Training Log

This will be my log, I call my garage gym the Dumb Ox Gym (long story). I also lift at a gym nearby quite a bit with someone I consider a very good friend and training partner, Ben Moore. I'll keep fairly updated with workouts and videos.
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Old 07-03-2013, 05:49 PM   #2
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7/3/13 Bench
Bar x50
135 x20
225 x10
315 x5
365 x3
405 x5 -20lbs PR

Close grip
405x2x5
315x5x5

Seated Military
135x10x5

Lateral Raises x100 total reps

Lat Pulldown x50 total reps

Tri Pushdown x100 total reps

Planks 1min x2
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Old 07-03-2013, 05:53 PM   #3
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7/1/13 Squats

Bar x15
135 x10
225 x8
315 x5
455x3x8 no belt no wraps this cycle

Leg Press 6 plates each side x100

Calf raise 3 plates each side x100

Ham Curl x100 each leg

Planks 1min x2
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Old 07-03-2013, 06:14 PM   #4
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Pretty freakin strong there JPP!!
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Old 07-04-2013, 12:51 AM   #5
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JPs a beast and he's only getting started. It'll be a race to 2000.

Good to have you here buddy!
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Old 07-04-2013, 01:36 AM   #6
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Thanks guys and thanks Ben!
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Old 07-05-2013, 06:11 PM   #7
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Monster squats.
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Old 07-05-2013, 07:51 PM   #8
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Deadlift training 7/5/13
End of beltless 8 week cycle, goal was a beltless PR.
135x10
225x5
315x3
405x1
495x1
585x1
660-Miss, meet PR was 656 with belt 8 weeks ago, fast off the floor, lockout wasn't there and probably jumped too fast.
495x3
495x3
495x5-Needed more volume and something positive to end on.

Bent over rows
225x10x3

Ham Curl x50 each leg

BB curl
Bar x100

Hanging leg raise x50

http://youtu.be/lHXQpj18h2g
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Old 07-05-2013, 08:17 PM   #9
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Keep killing it, every time.
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Old 07-06-2013, 02:12 AM   #10
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JPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good postsJPPrice has made some very good posts
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Thanks!
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