Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-05-2013, 02:05 PM   #121
Ancrel
Senior Member
Uber Brawn
Points: 1,526, Level: 22 Points: 1,526, Level: 22 Points: 1,526, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 
Ancrel's Avatar
 

Join Date: Aug 2013
Location: Yorkshire, UK
Posts: 451
Training Exp: 6 months serious!
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Milk!
Reputation: 18697
Ancrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributor
Default

Great work on the PR!
Ancrel is offline   Reply With Quote
Sponsored Links
Old 10-06-2013, 06:58 AM   #122
TobesLCFC
Senior Member
Max Brawn
Points: 2,065, Level: 27 Points: 2,065, Level: 27 Points: 2,065, Level: 27
Activity: 8% Activity: 8% Activity: 8%
 
TobesLCFC's Avatar
 

Join Date: May 2013
Location: Leicester,UK
Posts: 624
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Greek Yoghurt with honey
Reputation: 20639
TobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributor
Default

Thanks fellas. Upper body is feeling a bit messed up but i'll begin smolov jr on Monday, working off a 122kg max. This is fairly conservative. Am looking for a way to maintain OHP strength so if anyone has any ideas, please let me know! The parties i went to last week seem to have had a positive effect on my lifting.
__________________
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881

"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates

"I never saved anything for the swim back."


"Compound exercises, kids! Compound exercises!"
TobesLCFC is offline   Reply With Quote
Old 10-07-2013, 11:30 AM   #123
OHDL
Senior Member
Max Brawn
Points: 4,546, Level: 42 Points: 4,546, Level: 42 Points: 4,546, Level: 42
Activity: 12% Activity: 12% Activity: 12%
 
OHDL's Avatar
 

Join Date: Mar 2013
Location: Ireland
Posts: 1,371
Training Type: Fullbody
Fav Exercise: Skwattzz
Fav Supp: Milk
Reputation: 87655
OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
Default

Quote:
Originally Posted by TobesLCFC View Post
Squat 3x5 115kg PR
Bench worked up to a single with 117.5kg.
Chins 10x10 body weight
Strict Pendlay rows 5x5 70kg
Tri extension 4x10 40kg
Dumbell rows 45kg 4x12


Pretty easy session. Think I shall start Smolov Jr again on Monday as it fits perfectly with my schedule and that was my original intention.
Your bench numbers are great man !!

Looking HUGE in your avatar too
__________________
Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
OHDL is online now   Reply With Quote
Old 10-07-2013, 04:44 PM   #124
TobesLCFC
Senior Member
Max Brawn
Points: 2,065, Level: 27 Points: 2,065, Level: 27 Points: 2,065, Level: 27
Activity: 8% Activity: 8% Activity: 8%
 
TobesLCFC's Avatar
 

Join Date: May 2013
Location: Leicester,UK
Posts: 624
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Greek Yoghurt with honey
Reputation: 20639
TobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributor
Default

Quote:
Originally Posted by OHDL View Post
Your bench numbers are great man !!

Looking HUGE in your avatar too
Thanks bro. Have no fear, a few months on madcow and GOMAD and you'll definitely have a solid bench. I have heard people saying that Madcows doesn't have enough volume to elicit adaptations in the upper body, so you might be better off with Texas Method for your upper body lifts. It's working for me
__________________
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881

"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates

"I never saved anything for the swim back."


"Compound exercises, kids! Compound exercises!"
TobesLCFC is offline   Reply With Quote
Old 10-07-2013, 04:49 PM   #125
TobesLCFC
Senior Member
Max Brawn
Points: 2,065, Level: 27 Points: 2,065, Level: 27 Points: 2,065, Level: 27
Activity: 8% Activity: 8% Activity: 8%
 
TobesLCFC's Avatar
 

Join Date: May 2013
Location: Leicester,UK
Posts: 624
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Greek Yoghurt with honey
Reputation: 20639
TobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributor
Default

Monday. Good day at the college gym.
Squat 3x5 117.5kg PR
Bench 7x5 110kg Set PR. am a bit annoyed as i could have added 5 lbs more to the lift but oh well, i'll do that next week.
Chins 1x10 10kg then 3x8 with 10kg on the belt.
Legs were hammered so i couldn't really deadlift a lot of weight
Tricep extension 4x10 45kg

Decreasing squat volume is working wonders.
__________________
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881

"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates

"I never saved anything for the swim back."


"Compound exercises, kids! Compound exercises!"
TobesLCFC is offline   Reply With Quote
Old 10-08-2013, 03:19 AM   #126
mohiz
Senior Member
Uber Brawn
Points: 1,621, Level: 23 Points: 1,621, Level: 23 Points: 1,621, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 
mohiz's Avatar
 

Join Date: Aug 2013
Location: Finland
Posts: 387
Training Exp: 1½ yrs
Training Type: Bodybuilding
Fav Exercise: squat
Fav Supp: creatine, beta-alanine
Reputation: 17510
mohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributormohiz is a dedicated contributor
Default

Nice to see you setting new squat PRs mate! The 3x5 is obviously working for you.
__________________
My Training Log: http://muscleandbrawn.com/forums/showthread.php?t=14687

***Current goals***
- Get to <10% BF
mohiz is offline   Reply With Quote
Old 10-08-2013, 05:43 AM   #127
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

good work mate
Carl1174 is offline   Reply With Quote
Old 10-08-2013, 09:27 AM   #128
Ancrel
Senior Member
Uber Brawn
Points: 1,526, Level: 22 Points: 1,526, Level: 22 Points: 1,526, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 
Ancrel's Avatar
 

Join Date: Aug 2013
Location: Yorkshire, UK
Posts: 451
Training Exp: 6 months serious!
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Milk!
Reputation: 18697
Ancrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributor
Default

Great work on the PR!
Ancrel is offline   Reply With Quote
Old 10-09-2013, 04:00 PM   #129
TobesLCFC
Senior Member
Max Brawn
Points: 2,065, Level: 27 Points: 2,065, Level: 27 Points: 2,065, Level: 27
Activity: 8% Activity: 8% Activity: 8%
 
TobesLCFC's Avatar
 

Join Date: May 2013
Location: Leicester,UK
Posts: 624
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Greek Yoghurt with honey
Reputation: 20639
TobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributor
Default

Wednesday
Squat 3x5 failed 120 kg. did about 4 reps then basically fell forward lol. Dropped it down to 110kg.
OHP 3x5 65kg . Slightly lighter than previous 5x5 which fits in with rippetoe's programming.
Chins with 10kg 5x8
Tri extension 4x8 50kg
Calf raise seated 6x12 110kg
Tried to Deadlift but only did a single with 140kg. Fail.


Aiming to set a bench PR on Friday and possible squat PR
__________________
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881

"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates

"I never saved anything for the swim back."


"Compound exercises, kids! Compound exercises!"
TobesLCFC is offline   Reply With Quote
Old 10-09-2013, 04:17 PM   #130
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,879
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Congrats on that squat PR.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Lean Bulking vs Bulking LtL Muscle Building and Bodybuilding 28 09-20-2011 02:46 PM
New to bulking NTO Muscle Building and Bodybuilding 9 10-28-2010 07:07 AM
Bulking Routines and Bulking BendtheBar Articles 3 03-21-2010 11:02 PM
bulking some help CoopDawg Powerlifting & Strength Training 7 03-11-2010 08:43 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:00 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.