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Old 07-18-2013, 09:01 AM   #61
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Great work Jen!
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Old 07-18-2013, 09:32 AM   #62
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Great Session - keep up the good work.
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Old 07-18-2013, 08:15 PM   #63
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Quote:
Originally Posted by Jen_Zarello View Post
Cycle 2 Wave 1 Part 2

Bench
45 x 5
55 x 5
65 x 3
75 x 3
85 x 3
105 x 3
115 cx 1

Back Off Sets
85 x 4 x 4
Nothing new in here, just awesome benching! Great job
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Old 07-23-2013, 12:12 PM   #64
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Keep smashing the iron.
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Old 07-23-2013, 12:46 PM   #65
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good work Jen. looking forward to see more weight being smashed!
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Old 07-27-2013, 07:37 AM   #66
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Quote:
Originally Posted by Off Road View Post
Short and sweet. I like it.
Quote:
Originally Posted by EliteDreams View Post
Great work Jen!
Quote:
Originally Posted by SCStrong View Post
Great Session - keep up the good work.
Quote:
Originally Posted by dzarello View Post
Nothing new in here, just awesome benching! Great job
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Originally Posted by BendtheBar View Post
Keep smashing the iron.
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Originally Posted by bruteforce View Post
good work Jen. looking forward to see more weight being smashed!
Thanks for all the support guys!
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Old 07-27-2013, 07:42 AM   #67
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Cycle 2 Wave 1 Part 3

Deadlift
65 x 5
85 x 5
95 x 3
115 x 3
125 x 3
145 x 3

Cycle 2 Wave 2 Part 1

Squats
75 x 5
95 x 5
115 x 3
125 x 5
145 x 5
165 x 5

Back off
125 x 6 x 3

Cycle 2 Wave 2 Part 2

Bench
45 x 5
55 x 5
65 x 3
75 x 5
85 x 5
95 x 5

Back off
70 x 6 x 3


I did this all at different times but I haven't been logging in like I should to record it. Oops! I'll try and be better about that.
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Old 07-27-2013, 07:58 AM   #68
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I notice you stop each day at prescribed reps on top set. Push hard and get another rep or two if you can. Keep plowing ahead, good work.
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Old 07-27-2013, 09:09 AM   #69
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Bonus points for nice workouts.
Negative points for not keeping up with your journal.
We'll call it a draw and expect to hear from you more
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Old 07-27-2013, 11:43 AM   #70
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Strong! Strong!
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