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Old 06-30-2013, 01:58 PM   #21
Jen_Zarello
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Thank you all so much for the great support! It helps me get going on tough days. Today was my Saturday no choice but to do it all workout. Hopefully soon I can get back to doing things on different days so I can get in some accessory work too.

Cycle 1 Wave 2

Squats
75 x 5
95 x 5
105 x 5
115 x 5
135 x 5
155 x 5

Strip set squats (No rest)
125 x 10
115 x 10
95 x 10

Bench
45 x 5
65 x 5
75 x 3
85 x 5
95 x 5
105 x 5
65 x 5

Deadlift
65 x 5
85 x 5
105 x 3
115 x 5
125 x 5
145 x 5


About lost it a few times. But I made it!
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Old 06-30-2013, 05:27 PM   #22
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That was a huge session. Good for you for gutting it out and getting it done. True lifter!
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Old 06-30-2013, 05:39 PM   #23
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Awesome work, Jen!
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Old 07-01-2013, 07:45 AM   #24
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Quote:
Originally Posted by Jen_Zarello View Post
Thank you all so much for the great support! It helps me get going on tough days. Today was my Saturday no choice but to do it all workout. Hopefully soon I can get back to doing things on different days so I can get in some accessory work too.

Cycle 1 Wave 2

Squats
75 x 5
95 x 5
105 x 5
115 x 5
135 x 5
155 x 5

Strip set squats (No rest)
125 x 10
115 x 10
95 x 10

Bench
45 x 5
65 x 5
75 x 3
85 x 5
95 x 5
105 x 5
65 x 5

Deadlift
65 x 5
85 x 5
105 x 3
115 x 5
125 x 5
145 x 5


About lost it a few times. But I made it!
Muscled right through it. Awesome job! Really proud of you for putting in the effort. Hopefully we can get you on a different schedule soon.
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Old 07-01-2013, 04:11 PM   #25
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Super Jen!
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Old 07-01-2013, 06:45 PM   #26
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Quote:
Originally Posted by Off Road View Post
That was a huge session. Good for you for gutting it out and getting it done. True lifter!
It was almost too much this last time. Thanks for the support! The true lifter comment made me smile, thank you.

Quote:
Originally Posted by 5kgLifter View Post
Awesome work, Jen!
Thanks so much! As soon as I can get more the one day a week to lift I plan on getting my middle finger as srong as yours.

Quote:
Originally Posted by dzarello View Post
Muscled right through it. Awesome job! Really proud of you for putting in the effort. Hopefully we can get you on a different schedule soon.
Thanks so much Hubby! I hope I can get on something different soon. This one day a week thing is rough.

Quote:
Originally Posted by BendtheBar View Post
Super Jen!
Thanks so much for stopping by to give words of encouragement! I know you're a super busy guy.
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Old 07-01-2013, 08:16 PM   #27
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Great work Jen, looks like a full power meet going on! Keep up the good work.
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Old 07-01-2013, 09:42 PM   #28
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Husband n wife team = bad arse!!!

Sent from my MB886 using Tapatalk 2
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Old 07-03-2013, 07:45 PM   #29
Jen_Zarello
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Cycle 1 Wave 3 Part 1

Squats

75 x 5
95 x 5
105 x 3
135 x 5
155 x 3
175 x 1

Heavy Singles

185 x 1
195 x 1
205 x 1 - PR
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Old 07-03-2013, 07:48 PM   #30
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Quote:
Originally Posted by WilldBill88 View Post
Great work Jen, looks like a full power meet going on! Keep up the good work.
It felt like it took full power. If something dropped on the floor the next day it just stayed there for awhile. Nothing left in my legs. Thanks for stopping by!

Quote:
Originally Posted by Mr.Silverback View Post
Husband n wife team = bad arse!!!

Sent from my MB886 using Tapatalk 2
lol Thanks! I can't imagine doing it without him. Doesn't seem to be a lot of husband wife teams around.
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