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Old 11-01-2013, 08:52 PM   #231
Kag94
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Dead
335x9,8,8,8
Sumo Leg Press
4pps+25x12x4
3pps+25x20
2pps+25x30
1pps+25x40
50x50
Leg Curl
90x15x2
100x15x2
70
45
DB RDL
85x12x4

RGBP
145x9x4
Dip
BW+15x
Overhead
70x12
75x12
80x12x2
60
40
Underhand
80x20x2
Overhand
80x20x2

Rack Chin
BW+15x8,8,9,8
Neutral
140x12x4
110
80
Wide
140x12x4
110
80
50
Underhand
120x12x4
Drop
Drop

Standing Military
115x8x4
Rear
80xfailx4
60
40
Lateral
60xfailx4
40
30
20
BNP
80x12x4
60
40
20

Felt great today. Had time to eat a slower digesting meal. Made a big difference on energy levels
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Old 11-03-2013, 12:00 AM   #232
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Squat
135x5
225x3
275x3
325x5
185x3x8
Leg Press
5ppsx10
5pps25x10x3
4pps+25x20
3pps+25x30
2pps+25x40
1pps+25x50
Leg Ext
100x15x2
110x15x2
80
50
Cybex
315x12x4

BOR
205x8x4
Lying TBar
85x12x4
45
Inverted
BWx15,15,13,12
Smythe Shrug
235x12x4
185
135

Guillotine
155x8x4
Incline DB
50x12x4
30
Fly
60x15x4
Precor Incline?
Just a 25 on each side
Wooh lightweight

SBC
70x10x4
Hammer
35x12x4
20

Lifting felt great today!! In and out in no time. Haha was sorta forced since it closes early on the weekend but that doesn't matter.
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Old 11-03-2013, 09:17 PM   #233
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Default

Sumo
325x9,8,8,8
Leg Curl
110x8
120x8x3
90
60
Leg Press
3pps+25x20x4
2pps+25x30
apps+25x40
50x50
RDL
195x12x4

Hammer Pulldown
1pps+35x8,8,8,10
Wide
140x12x4
110
80
Neutral
130x12x4
RG
120x12x4

Seated Military
115x8x4
Rear
80xfailx4
Lateral
60xfx4
DB
40x12x4



CGDB
165x8x4
Skull
Closex85x10x2
Widex85x10x2
Underhand
80x20x2
Overhand
80x20x2

Timed rest periods today so had to cut back on weight but recently I've felt awesome after increasing calories. Not only that but I'm am leaning out big time and handling carbs like a champ. So much for being anti carb all summer
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Old 11-06-2013, 02:14 PM   #234
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Default

Dead
375x5x2
315x1x12
Sumo
4pps+25x12x4 (good)
Leg Curl
90x15
100x15x3
70
45
DB RDL
85x12x4

RGBP
145x8x4
Dip
BW+15x10x5
Overhead
75x12x4
55
30
Underhand
70x20x2
Overhand
70x20x2

Rack Chin
BW+10x8,8,8,9 (good)
Wide
140x12x4
110
80
Neutral
130x12x4
100
70
Wide Neutral
120x12x4

Standing military
115x8x4
Rear
80x20,20,18,17
60
40
Lateral
60xfailx4
40
25
BNP
80x12x4
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Old 11-06-2013, 02:19 PM   #235
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Strong pulling amigo.
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Old 11-06-2013, 03:11 PM   #236
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Solid work in here. Keep up the good work!
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Old 11-09-2013, 08:14 PM   #237
Kag94
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Join Date: Apr 2013
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Training Type: Powerbuilding
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Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Thanks guys


Deficit dead
315x5x5(good)
Sumo LP
4pps+25x12x5(good)
Standing leg Curl
35x15x4
RDL
195x12x4

Push Press
115x10x5
Hammer BNP
1ppsx12x4
Precor Rear
60x20
Precor Lateral
50x15x4


Rack Chin
BWx10x5
Single Arm PD
60x12x4(left arm weaker)
Wide Curved
130x12x4
RG
120x12x4

Dip
BW+17.5x10x5
CGBP
115+blue bandx12x4
Underhand
80x15x4
Overhead
60x15x2
50x15

Good training day flew through it
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Old 11-10-2013, 06:38 PM   #238
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Nice pulling hombre.
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Old 11-10-2013, 11:23 PM   #239
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Nice work! I haven't really had a light day in a long time. I'm hoping after the meet I program in some light sessions, keeps you from dreading the session
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Old 11-11-2013, 10:19 PM   #240
Kag94
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Join Date: Apr 2013
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Training Exp: 4
Training Type: Powerbuilding
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Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Paused
175x5x2
195x1
215x1
195x3
Prolly do a 3x3 for heavy bench day
and keep the squat and dead at 5x2 due
since its a different strain
135+bluex3x8
Incline DB
50x12x4
Icarian Fly
60x15
80x15
90x19,18
Incline
105x12x4


Squat
225x10x5
Leg Press
5pps+25x10x5
Leg ext
100x15x4
Lunges
45x24x4

Smythe RGR
175x10x5 (180? Next time)
Hammer Row
1pps+35
Inverted Row
12,15,14,,12
Meadows Row
50x12x4
Shrug
235x12x4


Double Hammer Bar
20 each sidex10x5
Incline DB
20x12x4
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