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Old 10-24-2013, 09:30 AM   #211
Kag94
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Join Date: Apr 2013
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Training Exp: 4
Training Type: Powerbuilding
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Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Sumo
315x9,9,9,8

Seated Press
115x9,9,9,8

Rack Chin
BW+10x9x4

RGBP
145x9,9,9,8
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Old 10-24-2013, 09:31 AM   #212
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Hack
2pps+20x9x4

Decline
170x9x4

BOR
195x9,9,9,8

SBC
70x9,9,9,8
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Old 10-24-2013, 09:32 AM   #213
Kag94
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Join Date: Apr 2013
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Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Dead
325x9x4

Seated
115x9,9,9,8

CGBP
165x9,9,8,8

Hammer Pulldown
1pps+35x9,9,9,8
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Old 10-24-2013, 09:32 AM   #214
Kag94
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Join Date: Apr 2013
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Training Type: Powerbuilding
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Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat
245x8x4

Guillotine
155x9,9,9,8

TBar
155x8x4

Preacher
70x9,9,9,8
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Old 10-24-2013, 09:33 AM   #215
Kag94
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Join Date: Apr 2013
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Training Type: Powerbuilding
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Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Sumo
315x9x4

RGBP
145x9,8,8,8 (reset reps here)

Rack Chin
BW+15x8x4

Standing Military
115x9,9,9,8
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Old 10-24-2013, 09:34 AM   #216
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Finally over with midterms. Whew college is now what they said it would be haha. Upped my cals with the new diet. Sitting at 3500 cals for the past week. sorta wore out today but I know it's school. Oh well got my priorities straight.
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Old 10-24-2013, 01:24 PM   #217
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Quote:
Originally Posted by Kag94 View Post
Finally over with midterms. Whew college is now what they said it would be haha. .
It kicked my butt the first year.

Strong deadlifting.
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Old 10-26-2013, 07:53 PM   #218
Kag94
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Join Date: Apr 2013
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Reputation: 1760
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Quote:
Originally Posted by BendtheBar View Post
It kicked my butt the first year.

Strong deadlifting.
I'm adapting though. Big change from high school!! I had to teach myself how to study haha
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Old 10-26-2013, 07:53 PM   #219
Kag94
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Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Dead
335x8x4
Leg Curl
120x8x4
80x
50x
35x
Sumo Leg Press
3pps+25x20x4
2pps+25x30
1pps+25x40
50x50
RDL
205x12x4
135x

CGBP
165x9,9,8,8
Skull
85x10x4
Press outs?
Underhand Pushdown
50x12
70x12
80x12x2
50x12
30x
Dip
BWx15x4

Hammer Pulldown
1pps+35x9x4
Wide Pulldown
140x12x4
100x
70x
Neutral
140x12x4
100x12
70x
Underhand
120x12x4
80x
50x

Seated Press
115x9x4
Lateral
60x15x4
40x
20x
Rear
50x12x3
60
DB Overhead
40x12x4
25x

Sorta went hypo today. Met my mom last night so I basically fasted and had a small dinner with her last night. Always feel really cleaned out the next day though... Felt like I needed it this time...
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Old 10-26-2013, 09:18 PM   #220
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College had its hard and easy times. Fortunately the easy times were towards the end! Keep up the good work.
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