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Old 10-03-2013, 08:37 PM   #191
Kag94
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Squat

135x5
225x5
275x3
315x1
335x3x3

Bench

135x5
165x3
185x1
200x3x3

Volume stuff

The top of my left hip has been feeling pretty tight. I'll have to look some stuff up. Real happy my 3x3 on bench though. Move that up again soon
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Old 10-05-2013, 08:37 PM   #192
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Deadlift

225x3
275x3
315x3
375x3x3

CGBP

135x5
155x3
185x1
190x3x3

Then did my volume stuff. Still playing around with it
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Old 10-05-2013, 08:40 PM   #193
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Weighing a depleted 180 on a few scales after a 36 hour fast so it's not food weight that's for sure haha making progress I believe
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Old 10-05-2013, 09:14 PM   #194
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Missed a few of your workouts. Looking great man. Well done!
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Old 10-06-2013, 07:58 PM   #195
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Originally Posted by BendtheBar View Post
Missed a few of your workouts. Looking great man. Well done!
Thanks BTB!
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Old 10-06-2013, 07:58 PM   #196
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Default

Squat

225x5
275x3
315x1
335x3x3

Bench

135x5
155x3
185x1
200x3x3

My volume stuff is looking like big beyond belief. High frequency. Different sets reps and exercises.
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Old 10-07-2013, 08:40 PM   #197
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Join Date: Apr 2013
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Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Deadlift

225x3
315x3
375x3x3

CGBP

135x5
155x3
185x1
195x3x3

Goons start posting my workout when I get back to school I believe it's set hahs
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Old 10-08-2013, 10:18 PM   #198
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Join Date: Apr 2013
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Default

Squat

225x5
275x3
315x1
335x3x3

Bench

135x5
155x3
185x1
200x3x3

Hack
2pps+20x8x4
Leg Press
5ppsx15x4
4ppsx15
3ppsx15
2ppsx15
1ppsx15
Lunge
115x10x4 (each leg)
Leg Ext
90x12x4

Decline
170x8x4
Incline DB
50x12x4
Hammer Incline
1pps+20x12x4
Fly

BOR
195x8x4
Lying TBar
80x12x4
DB Row
80x12x4
Cable Row
130x12x4
Shrug
225x12x4

SBC
70x8x4
Hammer
35x12x4
Incline
20x12x4

Donkey Calf
360x12x4
Ab Wheel
4x10

Had fast food today..... Two potatoes and a chicken breast hahaha still weird though for me
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Old 10-09-2013, 04:17 AM   #199
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Thats a massive session man, good work!
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Old 10-09-2013, 08:59 PM   #200
Kag94
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Join Date: Apr 2013
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Originally Posted by big_swede View Post
Thats a massive session man, good work!
Thanks Big Swede
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