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Old 08-27-2013, 07:46 AM   #141
Off Road
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Super volume.
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Old 08-27-2013, 08:20 PM   #142
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Some brutal deadlifts in here.
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Old 08-27-2013, 10:10 PM   #143
Kag94
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Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Squat

135x5
225x5
275x2
325x3x3

Pause Bench

135x5
175x3
185x3x2
190x3

Squat

275x5x5

Bench

160x5x2
165x5x3

Volume work. Everything felt strong today
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Old 08-27-2013, 10:11 PM   #144
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Quote:
Originally Posted by BendtheBar View Post
Some brutal deadlifts in here.
Thank you BtB
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Old 08-27-2013, 10:13 PM   #145
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Quote:
Originally Posted by Off Road View Post
Super volume.
Everything thing feels good so far. Oh and loving your workouts for jr. Way more structured than we had in our program
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Old 08-28-2013, 10:00 PM   #146
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Dead

225x5
275x3
315x1
385x3x3

Military

95x5
115x3
130x3x3

Dead

315x5x5

Military

110x5x5

Volume work. Probably gonna drive home for the three day weekend. I dropped the running and can tell I'm feeling stronger. Upped my carbs quite a bit as well. Like John says big food and high volume
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Old 08-29-2013, 10:17 PM   #147
Kag94
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Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat

135x5
225x5
275x2
325x3x2
335x3

Bench

135x5
165x3
185x1
190x3x3

Squat

275x5x5

Bench

165x5x5

Volume work

Driving home tomorrow soi'll probably fast and attempt a toggle courtesy of dat
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Old 08-31-2013, 11:05 PM   #148
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat

135x5
225x5
275x3
315x1
335x3x3

Bench

135x5
155x3
185x1
190x3
195x3x2

Squat

275x5x5

Bench

165x5x5

Volume work

Really happy with my progress so far
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Old 08-31-2013, 11:08 PM   #149
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Go squat. Then eat a steak. -bruteforce
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Old 09-01-2013, 10:36 PM   #150
Kag94
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Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Deadlift

225x5
275x3
315x1
385x3x2
395x3
(felt great when I do 405x3 again it'll be a whole different animal)

315x5x5

Military

95x5
115x3
130x3
135x3x2

110x5x5

Great workout today. I'm liking this setup and the fast day gives me a lot of time to study plus I can eat way more when I need to.
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