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Old 08-03-2013, 08:32 AM   #101
Off Road
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That's a TON of work you do. You could power a small city with that much energy.
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Old 08-03-2013, 07:51 PM   #102
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Squat

135x5
185x4
225x3
275x2
315x1
355x1
315x3x3

ATG

275x1
315x1
265x5x2

Gonna put these in instead of box squats
Less stressful after dead lifts and more carry
over for my weak point

Paused Bench

95x5
135x3
155x2
175x2
185x1
205x1
215x1
175x5x2

Took it easy today failed a max attempt yesterday on Deadlift
So just did last weeks work on bench did some face pulls, ran and went home
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Old 08-03-2013, 07:52 PM   #103
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Quote:
Originally Posted by Off Road View Post
That's a TON of work you do. You could power a small city with that much energy.
I've always done well on high volume. I've noticed when I do a minimalist routine my numbers stagnate big time
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Old 08-04-2013, 06:14 PM   #104
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Real good squats hombre.
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Old 08-04-2013, 07:42 PM   #105
Kag94
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Originally Posted by BendtheBar View Post
Real good squats hombre.
Thank you BtB
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Old 08-04-2013, 07:43 PM   #106
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Squat

135x5
185x4
225x3
275x2
315x1
355x1
315x3x3

Rack Pull

225x5
275x3
315x3
365x1
415x5x2

Incline BB

95x5
115x4
135x3
165x2
175x1
150x6,5 (grinder)

Then volume work

Friday was my last day at work so I'm wanting to see how recovery goes for the next three weeks before I go off to school
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Old 08-05-2013, 06:43 PM   #107
Kag94
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Join Date: Apr 2013
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Training Type: Powerbuilding
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Squat

135x5
185x4
225x3
275x2
315x1
(Add belt)
320x3
330x2x2
340x1x3
275x8

Decline

135x5
155x4
175x3
190x3
195x2x2
205x1x3
185x6

Then volume work

I know one thing my conditioning is so much greater now
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Old 08-06-2013, 06:27 PM   #108
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Squat

135x5
185x4
225x3
275x2
315x1
355x1
315x3x3

Sumo

225x5
275x3
315x1
355x3
365x2x2
375x1x3
335x5

Paused Incline BB

95x5
115x3
140x3
145x2x2
150x1x3
135x5

Volume Work

Worked on my sumo form. Paused each rep which I need to start doing Also need to get some chalk way better than straps
It was one hot day out today
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Last edited by Kag94; 08-06-2013 at 09:06 PM.
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Old 08-07-2013, 06:04 PM   #109
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Paused Squat

135x5
185x3
225x1
275x1
295x3
300x2x2
310x1x3
275x5
240x5x5

Wide Grip Paused Bench

135x5
165x3
185x3
190x2x2
195x1x3
170x5
150x5x5

Awesome day today got a lot accomplished inside the gym and out
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Old 08-08-2013, 06:32 PM   #110
Kag94
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Join Date: Apr 2013
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Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat

135x5
185x4
225x3
275x2
315x1
355x1
315x3x3

Deadlift

225x5
275x3
315x1
375x3
390x2x2
400x1x3
355x5
315x3x5

Military

95x5
115x3
125x3
130x2x2
135x1x3
120x
105x5x5

Volume work

Deads went well. Feel a lot different pausing each rep
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