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Old 06-19-2013, 09:24 AM   #1
RobMoriRB
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Default Mori's Gonna BE STRONG!!!

After I walked off my job two weeks ago all I knew I wanted to do was to lift heavy ass weights. Latly I have been stuck in a trashie mood till now. I am starting to turn everything around and start to cross train, and see where it will take me. Finding my self with no clue where I want to take my lifting, I been doing soul searching, and two things are common. 1) I want to work on my Olympic Lifts 2) I Want to be strong all a round.

On the assistance work it can be from pulling an atv with weight to fat grip(axle) lift to caarreing barrels for distance. ONE thing is for sure, chalk will be used, blood will be spilt, cuts will be made!!!

I will be starting a this log called Mori's Gonna BE STRONG.

Routine BREAKDOWN:

Monday: OLY Work
Wednesday: OLY Work
Friday: OLY Work

Routine:

Day 1
Snatch
C&J
Squat
Chest&Arm assistance

Day 2
C&J
Squat
Snatch
Back assistance

Day 3
Squat
Snatch
CJ
Leg assistance


If anyone has any excersices they think I should try just post them

STARTING MONDAY JUNE 24th!!!!
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 06-19-2013, 09:38 AM   #2
Shorts
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Not necessarily an exercise, but work on your hook grip! When the Snatch starts to get heavy you will be happy that you are able to hold onto that bar with confidence.

I would also look in the Snatch variations to help you improve your form and strength in certain areas. Don't neglect the squat!

Good luck!
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Old 06-19-2013, 10:01 AM   #3
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Entering BEAST Mode....I LIKE it!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-19-2013, 10:34 AM   #4
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Good Luck Rob. Life can suck sometimes. But good too see you stronger. Kickass now with the new routine.
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Old 06-19-2013, 11:42 AM   #5
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time to kill it! get big and strong! along for the ride
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Old 06-19-2013, 11:44 AM   #6
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Looks good Rob!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 06-19-2013, 06:15 PM   #7
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I like it. In for the ride. Kill it.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 07-05-2013, 05:51 AM   #8
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July 2nd

Stric Press barx10 135*4 135*5 155*5 185*2 165*5-PB +5lbs back off 3x5@135

Squats 225*5 245*5 265*5-PB w/o equip back off 3*5@225

Note: challenged not to eat labeled food or processed food for Wednesday. Started my new job as a bricklayer/laberer.

Bw:255.4

3/07

Circuit training Ring Rows High knee jogs- to get blood flow in the legs Supermans

Training Note: we started at 10 reps then 9,8,7 and ect till 1

Food Challenge No sugures- bread, posta, ceareal

4th

Warm Up
Moblility work

Circuit Training- 4 times through
Kb Swings 20 reps
Bench Lunges 8 reps per
Banded GM 20 reps

Bench
135*3
225*3
245*3
275*3
315*1/1-PR w/o Gear
320*1/1-PR w/o Gear
330*1-PR w/o Gear

This week is a random week, starting Monday Coach will have a build training plan
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 07-05-2013, 11:29 AM   #9
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Best of luck Rob.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

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Old 07-05-2013, 12:54 PM   #10
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great workout! liften heavy for sure!
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