|06-19-2013, 09:24 AM||#1|
Join Date: Apr 2012
Location: London, Ontario Canada
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Mori's Gonna BE STRONG!!!
After I walked off my job two weeks ago all I knew I wanted to do was to lift heavy ass weights. Latly I have been stuck in a trashie mood till now. I am starting to turn everything around and start to cross train, and see where it will take me. Finding my self with no clue where I want to take my lifting, I been doing soul searching, and two things are common. 1) I want to work on my Olympic Lifts 2) I Want to be strong all a round.
On the assistance work it can be from pulling an atv with weight to fat grip(axle) lift to caarreing barrels for distance. ONE thing is for sure, chalk will be used, blood will be spilt, cuts will be made!!!
I will be starting a this log called Mori's Gonna BE STRONG.
Monday: OLY Work
Wednesday: OLY Work
Friday: OLY Work
If anyone has any excersices they think I should try just post them
STARTING MONDAY JUNE 24th!!!!
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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