Mori's Gonna BE STRONG!!!
After I walked off my job two weeks ago all I knew I wanted to do was to lift heavy ass weights. Latly I have been stuck in a trashie mood till now. I am starting to turn everything around and start to cross train, and see where it will take me. Finding my self with no clue where I want to take my lifting, I been doing soul searching, and two things are common. 1) I want to work on my Olympic Lifts 2) I Want to be strong all a round.
On the assistance work it can be from pulling an atv with weight to fat grip(axle) lift to caarreing barrels for distance. ONE thing is for sure, chalk will be used, blood will be spilt, cuts will be made!!!
I will be starting a this log called Mori's Gonna BE STRONG.
Monday: OLY Work
Wednesday: OLY Work
Friday: OLY Work
If anyone has any excersices they think I should try just post them :)
STARTING MONDAY JUNE 24th!!!!
Not necessarily an exercise, but work on your hook grip! When the Snatch starts to get heavy you will be happy that you are able to hold onto that bar with confidence.
I would also look in the Snatch variations to help you improve your form and strength in certain areas. Don't neglect the squat!
Entering BEAST Mode....I LIKE it!!
Good Luck Rob. Life can suck sometimes. But good too see you stronger. :) Kickass now with the new routine.
time to kill it! get big and strong! along for the ride
Looks good Rob!
I like it. In for the ride. Kill it.
Stric Press barx10 135*4 135*5 155*5 185*2 165*5-PB +5lbs back off 3x5@135
Squats 225*5 245*5 265*5-PB w/o equip back off 3*5@225
Note: challenged not to eat labeled food or processed food for Wednesday. Started my new job as a bricklayer/laberer.
Circuit training Ring Rows High knee jogs- to get blood flow in the legs Supermans
Training Note: we started at 10 reps then 9,8,7 and ect till 1
Food Challenge No sugures- bread, posta, ceareal
Circuit Training- 4 times through
Kb Swings 20 reps
Bench Lunges 8 reps per
Banded GM 20 reps
315*1/1-PR w/o Gear
320*1/1-PR w/o Gear
330*1-PR w/o Gear
This week is a random week, starting Monday Coach will have a build training plan
Best of luck Rob. :rockon:
great workout! liften heavy for sure!
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