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Old 06-15-2013, 09:12 PM   #1
bruteforce
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Default Brute Strength

Time for a new log. The old one served me well, but a lot has changed in the past 2 years. I've gotten a lot stronger, more focused, and fatter. Its time for a change. More strength, less fat, and time to bring home some truffies.

Deadlifts and Axle at BeStrong

Deadlift
135 x 5
225 x 3
315 x 1
405 x 1
455 x 1
495 x 1
545 x 1 - grinder from hell
455 x 2
455 x 2
455 x 2
455 x 2
455 x 2 - lifts got faster and more explosive each set. just been too damn long since i deadlifted. except the very last rep of the last set, that one slowed down some.

Axle C&P
110 x 1
160 x 1
160 x 1
160 x 1
180 x 1
200 x 0
200 x 0
200 x 0
200 x 0
180 x 1
180 x 1
180 x 1
180 x 1
180 x 1
190 x 1
200 x 1 - lololol. i just needed more practice or something.
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Old 06-15-2013, 09:15 PM   #2
BigJosh
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New log, same ol' smfw! Great session, big deadlifting as usual.
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Old 06-15-2013, 10:00 PM   #3
BendtheBar
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Crazy deadlift reps. You've put in the work, built the base. Now it's time to make hay.
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Old 06-15-2013, 10:47 PM   #4
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Well, tons of practice cone like dinner. Is Bestrong a powelifting gym?
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Old 06-15-2013, 11:03 PM   #5
themaster2981
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Quote:
Originally Posted by bruteforce View Post
Time for a new log. The old one served me well, but a lot has changed in the past 2 years. I've gotten a lot stronger, more focused, and fatter. Its time for a change. More strength, less fat, and time to bring home some truffies.

Deadlifts and Axle at BeStrong

Deadlift
135 x 5
225 x 3
315 x 1
405 x 1
455 x 1
495 x 1
545 x 1 - grinder from hell
455 x 2
455 x 2
455 x 2
455 x 2
455 x 2 - lifts got faster and more explosive each set. just been too damn long since i deadlifted. except the very last rep of the last set, that one slowed down some.

Axle C&P
110 x 1
160 x 1
160 x 1
160 x 1
180 x 1
200 x 0
200 x 0
200 x 0
200 x 0
180 x 1
180 x 1
180 x 1
180 x 1
180 x 1
190 x 1
200 x 1 - lololol. i just needed more practice or something.
PHENOMENAL
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Old 06-16-2013, 05:40 AM   #6
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I see 'truffies!'
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Old 06-16-2013, 06:13 AM   #7
EliteDreams
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Big ol bear truffies in the near future.
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Old 06-16-2013, 06:53 AM   #8
big_swede
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Awesome work buddy!!
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Old 06-16-2013, 08:25 AM   #9
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Great pulls and press buddy. Ready to see you dominate some contests soon.
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Old 06-16-2013, 08:27 AM   #10
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Totally smashin'. Looking strong.
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