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Old 06-24-2013, 05:18 PM   #51
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I make that 21 sets of squats, then front squats

Not even Sheiko has that many sets in a workout.

Epic!
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Old 06-24-2013, 05:36 PM   #52
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Did you lose a bet?
Was it punishment for something?
Did you anger the lifting gods and they made you squat for penance?

LOTS of good squatting there.
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Old 06-24-2013, 09:17 PM   #53
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Quote:
Originally Posted by bruteforce View Post
Thanks H unter!


THanks Al! Its a lot more fun when you hit PRs.

Thanks Squatter. Yeah, by the time I am done with Oly, I am very warm. Like, about to vomit warm

Thanks Skids

Thanks Swede! All your crazy sessions are making me want to get a little nuts as well.

Thanks OR!


Squat day. Best one I've had in a while

Squat
Bar x 1 - lol nope. this was just figuring out if i had the right height for everything since i was in a different rack today
135 x 5
185 x 5
225 x 5
275 x 3
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1
225 x 2
225 x 2
225 x 2
225 x 2
225 x 2
225 x 2
225 x 2
225 x 2
225 x 2
225 x 2
275 x 3
275 x 3

Front squat - clean to shoulders, then squat for reps
135 x 3
135 x 3
135 x 3

Leg Curl
70 x 12
70 x 8 - hamstring started to cramp. stones were rough on them. and farmers. and keg. and axle. and oly. well you get the idea

Decline situp
Bw x 12
BW x 9

Calf Raise
120 x 17
120 x 15
120 x 13 + 20 partial
Great workout Brute! Going for some marathon squatting! Hopefully all your squatting makes up for me doing none ! Keep it going Big Bad Brute!!!
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Old 06-24-2013, 09:23 PM   #54
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Getting your freak on.

We will make that bar pay.
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Old 06-25-2013, 01:55 AM   #55
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Quote:
Originally Posted by bruteforce View Post
Brutal day at BSM.
Clean and Jerk
135 x 30 (we won't talk about how long it took me to complete this.)

Strongman time.
Axle C&P
70 x 3 110 x 3 160 x 3 190 x 3 210 x 0 210 x 0 210 x 0 210 x 1 - 10# pr

Farmers (per hand)
100 x 120 ft 130 x 120 ft 200 x 50 feet 240 x 60 feet 240 x 20 feet
240 x pick

Keg 240 x a few time getting it into position.

Stones
130 x 1 160 x 1 300 x half way to lapping it 300 x break from the floor
Quote:
Originally Posted by bruteforce View Post

Squat
Bar x 1 135 x 5 185 x 5 225 x 5 275 x 3 315 x 1 315 x 1 315 x 1
315 x 1 315 x 1 225 x 2 225 x 2 225 x 2 225 x 2 225 x 2 225 x 2
225 x 2 225 x 2 225 x 2 225 x 2 275 x 3 275 x 3

Front squat - clean to shoulders, then squat for reps
135 x 3 135 x 3 135 x 3

Leg Curl
70 x 12 70 x 8

Decline situp
Bw x 12 BW x 9

Calf Raise
120 x 17 120 x 15 120 x 13 + 20 partial
What is that ... It's more like 3 squat session combined in one ... Superb strength #BRUTEMODE ... Insane Squatting ...
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Old 06-25-2013, 04:37 AM   #56
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That's all good practice for squat form.
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Old 06-25-2013, 08:11 AM   #57
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that's what your session made me think of ... lots and lots of good squatting!
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Old 06-25-2013, 02:17 PM   #58
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Quote:
Originally Posted by Tannhauser View Post
I make that 21 sets of squats, then front squats

Not even Sheiko has that many sets in a workout.

Epic!
Thanks Tann. My legs are good and sore today for sure. That probably won't be a frequent thing though

Quote:
Originally Posted by Off Road View Post
Did you lose a bet?
Was it punishment for something?
Did you anger the lifting gods and they made you squat for penance?

LOTS of good squatting there.
Thanks OR. No bets, just punishment for letting my form get a little off as I was chasing bigger weights. By the end of it, they were feeling smooth and natural again and depth was easier to hit.
Quote:
Originally Posted by Hunterace View Post
Great workout Brute! Going for some marathon squatting! Hopefully all your squatting makes up for me doing none ! Keep it going Big Bad Brute!!!
Thanks Hunter!
Quote:
Originally Posted by BendtheBar View Post
Getting your freak on.

We will make that bar pay.
Making the iron pay one rep at a time
Quote:
Originally Posted by ravimolasaria View Post
What is that ... It's more like 3 squat session combined in one ... Superb strength #BRUTEMODE ... Insane Squatting ...
Thanks Ravi!
Quote:
Originally Posted by LtL View Post
That's all good practice for squat form.
Thanks LtL. High reps are fine, but nothing like set after set of singles, doubles and triples to get form right
Quote:
Originally Posted by Shorts View Post
that's what your session made me think of ... lots and lots of good squatting!
Thanks Shorts!

Ok session today. I will be finding somewhere else to bench in the VERY near future.

Bench
Bar x 5
95 x 5
135 x 5
185 x 5
205 x 2
225 x 2
245 x 1 - asked for a spot and hand off, nearly died when the guy pushed it too far forwards and let go before i could even begin to stabilize.
185 x 5
185 x 5

DB Row (each arm for anyone who wondered)
75 x 3
100 x 3
125 x 3
135 x 1
145 x 1
150 x 10

DB Standing OHP
55 x 10

Done. Not wanting to push too much before the meet this weekend.
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Old 06-25-2013, 02:25 PM   #59
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I am a bit late but squatathon
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Old 06-25-2013, 02:32 PM   #60
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Quote:
Originally Posted by LtL View Post
That's all good practice for squat form.


Quote:
Originally Posted by Shorts View Post
that's what your session made me think of ... lots and lots of good squatting!


Quote:
Originally Posted by bruteforce View Post


Ok session today. I will be finding somewhere else to bench in the VERY near future.

Bench
Bar x 5
95 x 5
135 x 5
185 x 5
205 x 2
225 x 2
245 x 1 - asked for a spot and hand off, nearly died when the guy pushed it too far forwards and let go before i could even begin to stabilize.
185 x 5
185 x 5

DB Row (each arm for anyone who wondered)
75 x 3
100 x 3
125 x 3
135 x 1
145 x 1
150 x 10

DB Standing OHP
55 x 10

Done. Not wanting to push too much before the meet this weekend.
Very strong pressing and DB rowing.

Was your spotter not paying attention? What a tool box. Be careful out there. The world is filled with nitwits.
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