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Old 01-22-2014, 04:03 PM   #581
big_swede
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Solid session big man!
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Old 01-24-2014, 06:35 PM   #582
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Solid session big man!
Thanks Swede!

Made the decision to get jacked and tan for summer. I can't believe I'm doing this, and we'll see if I like it once I'm there, but the push for under 20% BF begins.

Crushed it in the gym today. Now that I have a real goal, my motivation is returning.

Push Press
Bar x 10
95 x 5
135 x 3
185 x 1 - add wrist wraps
205 x 1 - add elbow sleeves
225 x 1 - add belt - felt stupid easy. 230 next week
160 x 8
160 x 7
160 x 6 - 13 more than last time

Hang Clean
160 x 3 x 3 - reducing # of sets until my wrist is happier, but getting the form better

CGBP R/P
135 x 14/23/30 - about died on that last rep, but i got it. also with one less rest period.

Inverted Row
BW x 6
BW x 5
BW x 3 + 2 from last time

1 arm cable overhead triceps extension
60 x 10
60 x 10
60 x 7

PinWheel Curl
60 x 5

DB Curl
40 x 8
40 x 8
40 x 5 - feel the burn. seriously. it burns.
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Old 01-24-2014, 07:39 PM   #583
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Thats some big weight moving by a skinny guy.
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Old 01-24-2014, 09:06 PM   #584
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Solid work brute!
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Old 01-25-2014, 12:46 AM   #585
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Originally Posted by bruteforce View Post
Made the decision to get jacked and tan for summer. I can't believe I'm doing this, and we'll see if I like it once I'm there, but the push for under 20% BF begins.

Crushed it in the gym today. Now that I have a real goal, my motivation is returning.

Push Press
Bar x 10 95 x 5 135 x 3 185 x 1 205 x 1 225 x 1 230 next week
160 x 8 160 x 7 160 x 6

Hang Clean 160 x 3 x 3
CGBP R/P 135 x 14/23/30
Inverted Row BW x 6 BW x 5 BW x 3 + 2 from last time
1 arm cable overhead triceps extension 60 x 10 60 x 10 60 x 7
PinWheel Curl 60 x 5
DB Curl 40 x 8 40 x 8 40 x 5
Very very strong session #BRUTEMODE# Strong PP and nice volume on CGBP ... keep up the great work buddy ...
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Old 01-25-2014, 12:18 PM   #586
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Brutastic! Have a great weekend.
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Old 01-26-2014, 11:10 AM   #587
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Very solid session Brute. Good luck reaching your goals!
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Old 01-26-2014, 03:49 PM   #588
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Oh yeah!! In for the J&T log
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Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 01-26-2014, 07:10 PM   #589
bruteforce
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Quote:
Originally Posted by EliteDreams View Post
Thats some big weight moving by a skinny guy.
Thanks ED!

Quote:
Originally Posted by big_swede View Post
Solid work brute!
Thanks Swede!
Quote:
Originally Posted by ravimolasaria View Post
Very very strong session #BRUTEMODE# Strong PP and nice volume on CGBP ... keep up the great work buddy ...
Thanks Ravi! my triceps are still sore
Quote:
Originally Posted by BendtheBar View Post
Brutastic! Have a great weekend.
Thanks BtB!
Quote:
Originally Posted by dzarello View Post
Very solid session Brute. Good luck reaching your goals!
Thanks DZ!
Quote:
Originally Posted by KD5NFW View Post
Oh yeah!! In for the J&T log
Thanks KD!

Sunday Funday strongman WOD. Its only as hard as you make it. We got outta our minds today.

Warm up
Mtn climber x 50
Jumping Jax x 25
Burpees x 10

1 minute between events

Tire Flip
550 x 13

Farmers Walk
140 x 500 feet

Stone over 52" bar
160 x 21

Car Deadlift (yes, thats a little over half a ton)
1080 x 40
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Old 01-27-2014, 04:12 PM   #590
bruteforce
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Rocked bench today. Back was meh, but not surprising given how hard i hammered it yesterday

Bench
Bar x 10
135 x 5
185 x 3
225 x 1
255 x 1 +5 pounds
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3 + 6 reps from last time. add weight next session. no real grinders

BB row
135 x 3
225 x 1
275 x 1 - lower back was still wrecked from yesterday. no pain really, just sore and stiff and a little weak

BTNP
115 x 10
115 x 10 - adding another set next time, but still being cautious with the neck. OHP is particularly hard on it

Lat Pulldown
120 x 10
120 x 10
120 x 10 - light i know, but felt my lats working. will be moving up from here slowly. honestly though, tire flips, stones, push press, deadlift, car deadlift, and rows hit them pretty well too. I just suck at pulling down

1 arm triceps cable extension something
60 x 12
60 x 12
60 x 10
60 x 8 - add weight next time

Hammer Curl
45 x 8
45 x 8
45 x 5
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