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Old 11-15-2013, 01:58 AM   #451
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Great work brutus!
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Old 11-15-2013, 10:07 AM   #452
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Great strongman work, good stuff brute!
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Old 11-15-2013, 03:41 PM   #453
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Great work brutus!
Thanks Swede!
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Great strongman work, good stuff brute!
Thanks Ancrel!

Short gym day

Bench - was so sore I couldn't do much even after spending a fair bit of time warming up
Bar x 10
135 x 5
185 x 5
225 x 1
245 x 1 - honestly felt pretty easy
215 x 5 - no reppage today, didn't have it in me

Cable Row
285 x 5 - wrist wasn't happy, and i need to not get too injured before my meet in 8 days.
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Old 11-15-2013, 03:44 PM   #454
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Great work Burte! Should be here lifting though so you FAILZ!!!
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Old 11-15-2013, 03:46 PM   #455
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Good stuff and wise to back of with a meet that close.
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Old 11-17-2013, 10:48 PM   #456
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Great work Burte! Should be here lifting though so you FAILZ!!!
Man, I wish I could have made it over. Nice work today!

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Good stuff and wise to back of with a meet that close.
Thanks Ancrel. Wrist is feeling about 70% now, which is better than earlier in the week, so its progress.

Yesterdays leg time happy time.

Squat
135 x 1
225 x 1
315 x 1
405 x 1
435 x 1 - in honor of cutty

Hack Squat - these are murdering my knees. may start doing lunges
+90 x 5
+ 180 x 5
+270 x 10
+270 x 10

Hamstring Curl - yeah its light, but i wanted full ROM. better to start light and keep decent form i'm thinking
50 x 10
50 x 10

Calf Raises
135 x 10
225 x 10
275 x 5
275 x 5
275 x 5
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Old 11-17-2013, 11:03 PM   #457
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Strong work, like the squat in honor of Cutty!
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Old 11-17-2013, 11:18 PM   #458
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Good work, Brute. Good luck at your meet.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 11-18-2013, 12:08 AM   #459
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Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Old 11-18-2013, 01:31 AM   #460
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Quote:
Originally Posted by bruteforce View Post
Bench - was so sore I couldn't do much even after spending a fair bit of time warming up
Bar x 10 135 x 5 185 x 5 225 x 1 245 x 1 215 x 5

Cable Row 285 x 5
Quote:
Originally Posted by bruteforce View Post
Squat
135 x 1 225 x 1 315 x 1 405 x 1 435 x 1 - in honor of cutty

Hack Squat - these are murdering my knees. may start doing lunges
+90 x 5 + 180 x 5 +270 x 10 +270 x 10

Hamstring Curl - yeah its light, but i wanted full ROM. better to start light and keep decent form i'm thinking
50 x 10 50 x 10

Calf Raises
135 x 10 225 x 10 275 x 5 275 x 5 275 x 5
Strong work #BRUTEMODE# Good bench numbers and strong Squatting ... keep up the great work brother ...
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