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Old 10-18-2013, 04:51 PM   #381
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Row to the moon!
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Old 10-18-2013, 05:33 PM   #382
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Teh ultimate bro, bro.
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Old 10-19-2013, 03:37 PM   #383
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I can get the 100's for 6 on a good day lol. That's some beast rowing, just that grip strength, holding on to 190 for 5 reps is awesome!
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Old 10-19-2013, 10:43 PM   #384
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What kind of Fool challenges you to anything? Sheesh.

Not too shabby back power you have there!
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Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
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Old 10-20-2013, 06:59 PM   #385
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Thanks folks!

Sunday funday at BeStrong.

Squat
135 x ?? i have no idea. it was a lot. meaning more than 5
225 x 3
315 x 1
315 x 1
365 x 1
365 x 1
405 x 1

Deadlift
135 x 1
225 x 1
315 x 1
405 x 1
495 x 1
315 x 13 - for challenge

1 hand DL
315 x 1

DB Snatch
80 x 1
90 x 1
100 x 1

Log Viper Press
145 x 3
115 x 5

Bench
190 x 8
190 x 8
190 x 6
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Old 10-20-2013, 09:40 PM   #386
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How did the 315 X13 qualify on "Funday"

Log Viper Press sounds interesting. I will assume there was a snake in the log.

Squats looking really fine Brute!!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
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Old 10-21-2013, 01:18 AM   #387
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Quote:
Originally Posted by bruteforce View Post
Squat
135 x ?? 225 x 3 315 x 1 315 x 1 365 x 1 365 x 1 405 x 1

Deadlift
135 x 1 225 x 1 315 x 1 405 x 1 495 x 1 315 x 13 - for challenge

1 hand DL 315 x 1
DB Snatch 80 x 1 90 x 1 100 x 1
Log Viper Press 145 x 3 115 x 5

Bench
190 x 8 190 x 8 190 x 6
Strong session #BRUTEMODE# ... 315*13 after all those reps and sets ... Keep up the great work buddy ...
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Old 10-22-2013, 09:32 AM   #388
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Geez, brute. You're a total beast.


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Old 10-22-2013, 10:01 AM   #389
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How are the squats feeling these days?
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Old 10-22-2013, 03:45 PM   #390
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That's a nice efficient well rounded day. Strong and to the point.

Viper press is where you clean and press all in one motion right? Nice stuff. Maybe Santa brings me a log for Xmas. Fingers crossed.
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