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Old 08-25-2013, 06:59 PM   #241
bruteforce
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Thanks folks. Major changes going on for me right now and life is generally pretty good. I'm down 22 pounds since it July meet in Iowa and getting stronger. This is what we do.

Squat
135 x 3
225 x 3
315 x 1
365 x 1
405 x 1
405 x 1
405 x 1

Farmers Walk
140 x 100 feet
205 x 100 feet

Front Yoke Walk - balance it on your delts like a front squat
160 x 50
160 x 50
290 x 50

Yoke Walk
470 x 50

Axle C&P
Lots of light stuff
200 x 1

Twisted a knee (not major, just enough to need to stop for the day) on a 225 attempt. So that was it for today.
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Old 08-25-2013, 07:57 PM   #242
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Although I have always thought mass moves mass, it seems now the trend is that leaner mass moves just as much if not more mass. I think shaving a few excess lbs off also makes us feel better and provides for a psychological boost.

Well done once again Brute. 3 singles at 4PPS is not too shabby at all.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
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Old 08-26-2013, 02:55 AM   #243
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Quote:
Originally Posted by bruteforce View Post
Squat
135 x 3 225 x 3 315 x 1 365 x 1 405 x 1 405 x 1 405 x 1

Farmers Walk
140 x 100 feet 205 x 100 feet

Front Yoke Walk - balance it on your delts like a front squat
160 x 50 160 x 50 290 x 50

Yoke Walk
470 x 50

Axle C&P
Lots of light stuff
200 x 1

Twisted a knee (not major, just enough to need to stop for the day) on a 225 attempt. So that was it for today.
Very very strong squatting #BRUTEMODE#. Hopefully that twisted knee is no major problem ... keep smashing the wts. buddy ...
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Old 08-26-2013, 05:00 AM   #244
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Down 22 lbs.
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Old 08-26-2013, 10:51 AM   #245
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Down 22lbs?!?! Did you miss lunch? haha

Nice lifting Brutus!
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Old 08-26-2013, 03:16 PM   #246
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Originally Posted by KD5NFW View Post
Down 22lbs?!?! Did you miss lunch? haha

Nice lifting Brutus!
That funny!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 08-26-2013, 03:21 PM   #247
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Great squatting Brute, and great to hear about the leaning out!
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Old 08-28-2013, 01:28 PM   #248
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Thanks folks.

Taking it easy in the weight room this week. Contest this weekend and rehabing a torqued knee. Also first week of grad school. It only gets better from here.
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Old 08-29-2013, 12:32 AM   #249
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Great work Brute! Hope your knee is ok! Ummmm hi my name is Jordan, and I'm addicted to competing every F'ing weekend ! Go destroy it big guy!!!
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Old 08-29-2013, 04:52 AM   #250
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Originally Posted by Hunterace View Post
Great work Brute! Hope your knee is ok! Ummmm hi my name is Jordan, and I'm addicted to competing every F'ing weekend ! Go destroy it big guy!!!
^
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