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Old 08-19-2013, 08:04 PM   #291
dzarello
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8/19/2013

3/5/1 Cycle 15 Wave 2 BBB Powerlifting

Press w/u
45x7
65x5
75x5
95x3

Working
105x5
115x5
135x10--rep PR
145x1
155x1
165x1
175x1
180x0--fail

BBB Press
75x10x5

Meadows Row
50x20x5

DB Shrugs
50x30x5

DONE

Damn strong session tonight. I was a little disappointed on the 180 set and then I got over it. I wasn't going to go for a 1RM, but I felt real good. I think if I wouldn't have repped out on the money set I would have had it. Oh well, live to lift another day. It was close so I know in the future I will get it, but not yet. Just absolutely impressed with the way my pressing is going. I have to believe it is all of the back work I have been doing ie, heavy DB rows, Meadows, chins and even DB shrugs. Going to keep doing all of my back work as it will eventually help out my DL and Squatting too.

Finally, Elitefts has released a "So You Think You Can Deadlift" video. I picked up some good tips to try.


Some easier listening. Everyone loves "CAKE"
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Last edited by dzarello; 08-19-2013 at 08:10 PM.
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Old 08-20-2013, 07:50 AM   #292
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Awesome Pressing DZ. No doubt you would have had the 180 lbs if you hadn't worn yourself out with the reps. That's why I do the singles first
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Old 08-20-2013, 08:41 AM   #293
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Haha yeah I would imagine wheels for 10 reps had a minor affect on that 180 Nice pressing and 180 is yours easy for the taking!
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Old 08-20-2013, 11:47 AM   #294
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Quote:
Originally Posted by Off Road View Post
Awesome Pressing DZ. No doubt you would have had the 180 lbs if you hadn't worn yourself out with the reps. That's why I do the singles first
I would have probably had more than 180, but oh well. Next time!

Quote:
Originally Posted by KD5NFW View Post
Haha yeah I would imagine wheels for 10 reps had a minor affect on that 180 Nice pressing and 180 is yours easy for the taking!
Very proud of the 135x10. A lot better than what it used to be. Struggled for a long time w/ pressing.
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Old 08-20-2013, 12:21 PM   #295
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It's hard to give you shit for getting carried away with the singles. Wait until a max week to find out your new PR, which will be a biggie
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Old 08-20-2013, 07:34 PM   #296
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Nice Presses!
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Old 08-22-2013, 08:03 PM   #297
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Quote:
Originally Posted by Squatter View Post
It's hard to give you shit for getting carried away with the singles. Wait until a max week to find out your new PR, which will be a biggie
I know I should have held back, but when you get into that kind of groove its hard to stop.

Quote:
Originally Posted by WilldBill88 View Post
Nice Presses!
Thnx WB!
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Old 08-22-2013, 08:22 PM   #298
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8/22/2013

3/5/1 Cycle 15 Wave 2 BBB Powerlifting

Squat w/u
45x10
95x5
115x5
155x5
18x3

Working
195x5
225x5
255x10--rep PR

BBB Squat
155x10x5

Bench w/u
45x10
65x5
95x5
115x5
145x3

Working
155x5
175x5
205x10--rep PR match
215x1 paused
225x1 paused
235x1 paused

BBB Bench (alternated grip: close, regular, wide, regular, close)
135x10x5

DB Rows
50x10x4e

Pallof Press 2.0
15x3

DONE

Crap load of work tonight. I was sick last night and ended up skipping squats. I felt a helluva lot better today. Very happy with the way my squats are finally coming back. Maybe its the volume or maybe I am finally getting my form figured out. I have been watching the "So you think you can Squat" videos along with others just trying to get my form down. My problem was, I would drop down and come right back up. It was getting to the point that I would struggle. After watching those videos, I am now sitting farther back and coming up. This way it feels more natural and the weights dont feel as heavy. I'll continue to work on it and see where it takes me.

Nothing to say about bench. All of the paused sets were easy. Looking forward to maxing that one out in October.

Took it very easy on the accessory work tonight which didn't bother me at all.

Time to eat, rest and grow!

They don't make 'em like this anymore! Good ol' Dino!
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Old 08-22-2013, 08:42 PM   #299
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Wow DZ that's some impressive squatting! 255x10 is serious business!!
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Old 08-22-2013, 10:02 PM   #300
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Rep PRs adding up DZ, great things in here!
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