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Old 06-13-2013, 12:18 PM   #1
themaster2981
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Join Date: Apr 2012
Location: India
Posts: 1,177
Training Exp: 3 years serious
Training Type: Powerlifting
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Default Themaster Strength Building Log

Hi all,

After an undesired pause of 2 months, I am back to the gym. I am following the powerlifting routine given by Steve on the link below.

100% Powerlifting Workout | Muscle & Strength

My goal is to build strength and this routine is very much suitable. It is basic and to the point. I will keep you all updated on the same on the progress. I have some minor additions to the routine. Kindly correct me if I am wrong anywhere, I am open to all suggestions.

Currently, I am 205 lbs at 5.10.

Today I did the following in the gym

Bench Press and Triceps

1. Body Stretching 5 mins

2. Bench Press - 5 sets

Warm up set with bar

Work sets

12x20 kgs
5x40 kgs
5x40 kgs
5x40 kgs
5x40 kgs
Failed attempt for 50 kgs too.

3.Dumbbell Bench Press - 4 sets

12x15 kgs DBs
8x20 kgs DBs
8x20 kgs DBs
6x25 kgs DBs

4.Chest Dips

4 sets of 4 reps each

5. Push Ups

3 sets of 10 each

Seated Rows - 5 sets

5 sets of progressive loading.

Overall training rating for the day - Good. Need to rapidly increase my bench press. Current goal is to reach 200 lbs by July 31st. Tomorrow will be some cardio and ab work and no weight training.

Thanks MAB
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Last edited by themaster2981; 06-13-2013 at 12:22 PM.
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