|06-13-2013, 12:18 PM||#1|
Join Date: Apr 2012
Training Exp: 3 years serious
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
Themaster Strength Building Log
After an undesired pause of 2 months, I am back to the gym. I am following the powerlifting routine given by Steve on the link below.
100% Powerlifting Workout | Muscle & Strength
My goal is to build strength and this routine is very much suitable. It is basic and to the point. I will keep you all updated on the same on the progress. I have some minor additions to the routine. Kindly correct me if I am wrong anywhere, I am open to all suggestions.
Currently, I am 205 lbs at 5.10.
Today I did the following in the gym
Bench Press and Triceps
1. Body Stretching 5 mins
2. Bench Press - 5 sets
Warm up set with bar
Failed attempt for 50 kgs too.
3.Dumbbell Bench Press - 4 sets
12x15 kgs DBs
8x20 kgs DBs
8x20 kgs DBs
6x25 kgs DBs
4 sets of 4 reps each
5. Push Ups
3 sets of 10 each
Seated Rows - 5 sets
5 sets of progressive loading.
Overall training rating for the day - Good. Need to rapidly increase my bench press. Current goal is to reach 200 lbs by July 31st. Tomorrow will be some cardio and ab work and no weight training.
Johnnie Walker - Keep Walking
"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002
POWERLIFTING - ABSOLUTE POWER
Last edited by themaster2981; 06-13-2013 at 12:22 PM.
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