Themaster Strength Building Log
After an undesired pause of 2 months, I am back to the gym. I am following the powerlifting routine given by Steve on the link below.
100% Powerlifting Workout | Muscle & Strength
My goal is to build strength and this routine is very much suitable. It is basic and to the point. I will keep you all updated on the same on the progress. I have some minor additions to the routine. Kindly correct me if I am wrong anywhere, I am open to all suggestions.
Currently, I am 205 lbs at 5.10.
Today I did the following in the gym
Bench Press and Triceps
1. Body Stretching 5 mins
2. Bench Press - 5 sets
Warm up set with bar
Failed attempt for 50 kgs too.
3.Dumbbell Bench Press - 4 sets
12x15 kgs DBs
8x20 kgs DBs
8x20 kgs DBs
6x25 kgs DBs
4 sets of 4 reps each :(
5. Push Ups
3 sets of 10 each
Seated Rows - 5 sets
5 sets of progressive loading.
Overall training rating for the day - Good. Need to rapidly increase my bench press. Current goal is to reach 200 lbs by July 31st. Tomorrow will be some cardio and ab work and no weight training.
Good job TM, smash weight!
Welcome back brother ... keep charging hard ... :rockon: :rockon:
Welcome back, now DO WORK! =)
14th June 2013
Cardio and Toning
1. Treadmill - Speed Walks - 8 mins and Running - 7 mins
2. Side bends using plates -Front and Back - 6 sets - of 60 reps each
3. Cycling - 10 mins
4. Abs - 16 sets total - 8 sets upper and 8 sets lower abs
5. Cross trainer - 10 mins
Total time taken - 90 mins
Overall rating for the day - Good
Max effort deadlifts tomorrow - Best way to spend weekend :)
Stay strong TM.
you can get to your goal. just keep on hittin the weights man and dont give up
15th June 2013
Deadlift and Legs
1. Stretching and Body Warm up - 10 mins
2. Deadlifts - 8 sets
5 Sets Conventional Deadlift
2. Leg Curls - 4 sets of progressive loading; Last set all plates for 4 reps
3. Leg Extension - Substituted for smith machine lunges - 4 sets of progressive loading and last set all plates for 5 reps
4.Calf Raises - 5 sets, all till failure - average reps per sets - 20
Rating for the day - Good. As usual form improvement is a priority for deadlift. Still getting in the groove. :)
Nice work TM :D
Keep up the good work Ashish ... Keep pushing your limits brother ... :strongsmiliete4::strongsmiliete4:
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