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Old 07-08-2013, 08:22 PM   #51
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Quote:
Originally Posted by BendtheBar View Post
Hang tough man. All these things pass, but consistency always pays off.
Consistency is what I'm trying to maintain, but with my schedule, I can't seem to get all the pieces to fall into place. Hopefully next semester will be a little more mellow.
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Old 07-08-2013, 08:32 PM   #52
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Monday July 8, 2013
MAB Full Body Workout

Squat
8x95
8x95
8x95
My left knee has be hurting really bad the last few weeks. I need to get it checked out. I tried to get 120lbs from last week, but that just put too much pressure on it, so I just tried to get something in.

Close Grip Bench
8x75
6x75
6x75
Down 5lbs from last week, but I got my 20 reps

Dumbell Rows
8x65
6x65
6x65
This is the weight I used last week, and I got my reps then as well as this week. I should have tried the 70's, but i'll admit I was a little scared. Don't know why.

Barbell Curls
10x40
8x40
7x40
FINALLY!!, I got 25 reps on BB curls. I've been at this weight since I started this workout. Hopefully I can get 45lbs next week.

Abs (Leg Raises) 30,30,25

Not a bad workout, but I'm disappointed about my knee getting in the way.
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Old 07-10-2013, 02:27 AM   #53
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Gidday mate, Awesome work on the PR, don't sweat the knee, most of as have a dodgy something.
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Old 07-10-2013, 10:29 PM   #54
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Wednesday July 10, 2013
MAB Full Body Workout

Deadlift N/A
So I went to the Dr. this morning, and apparently the problem with my knee is Excessive Lateral Patellar Compression Syndrome or Chondromalacia Patella. From what I've gathered it causes pressure and pain in the knee due to the kneecap not tracking straight during movement and rubbing. So, I've been ordered not to squat, leg press, or deadlift for at least four weeks, and to do some prescribed rehab excercises and stretches. Have any of you guys or gals experienced this before?

Seated Military Press
5x70
5x70
10x45

Pullups 13, 7, 4

Dips 15, 12, 8

Seated Calf Raise
10x115
10x115
10x115

DB Shrugs
12x50
10x50
10x50

Abs(crunches) 20, 20, 15

I'm kind of bummed out about the knee thing, because I was excited about my deadlift increases. Oh, well......I'll just try to do what I can and nurse this knee
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Old 07-13-2013, 02:38 PM   #55
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Its only a bump in the road, don't sweat it, Gather up all your rage and kill them deads in a month or so.
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Old 07-13-2013, 11:54 PM   #56
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Quote:
Originally Posted by skids View Post
Its only a bump in the road, don't sweat it, Gather up all your rage and kill them deads in a month or so.
Thank, I really needed a shot of optimism.
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Old 07-14-2013, 12:13 AM   #57
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Friday July 12, 2013
MAB Full Body Workout

Squat (N/A)

DB Bench Press
8x45
6x45
4x45
(18/20 reps) I got one more rep that two weeks ago when I did this workout. Didnt get all my reps, but it didnt feel quite as heavy.

BB Row
10x90
7x90
6x90
(23/20 reps) I could probably go up a few lbs, but I'm concerned about maintaining form. At the last few reps, I feel like I'm pulling more with my arms than my back.

DB Curls
10x25
8x25
6x25
(24/25 reps) I've never been able to get past 25lb dumbell for curls

Donky Calf Raise
10x160
10x160
10x160
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Old 07-14-2013, 01:39 PM   #58
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Gidday. Great work on the Press and Rows, Dont sweat the curls, Big curls are nothing on a Big Bench Press.
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Old 07-15-2013, 11:55 PM   #59
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Monday July 15, 2013
MAB Full Body Workout

Squats (N/A)

Close Grip Bench
10x55
10x65
7x70
(27/20 reps) I realized i wasn't keeping my elbows close to my body when I did this exercise, so cut back the weight a little to make sure I maintained form, and to determine what weight to start with next week.

Dumbell Rows
6x70
6x70
6x70
(18/20 reps) I was surprised I was able to get this many reps. I've never used a 70lb dumbell for anything, so this was a nice milestone to cross.

Standing Calf Raise (Reverse Hack Squat Machine)
10x200
10x200
10x200

BB Curls
6x45
4x45
5x45
(15/25 reps) This was pretty sorry

Abs (Decline Sit-ups) 15,12,7
I hate, HATE, working abs. I always get a stomach cramp.
No a bad workout, but not the best. My energy was low, and this knee is still giving me a fit. I hope these exercises the Dr. prescribed work, because I'm tired of limping around like and old man, not to mention not being able to do the meat of my workout.
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Old 07-16-2013, 11:12 PM   #60
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Glad to see you got it done despite the energy. I hate abs too. I can't see how these guys can do endless sets.
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