Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-11-2013, 09:18 AM   #1
Dogfish
Member
New Brawn
Points: 100, Level: 1 Points: 100, Level: 1 Points: 100, Level: 1
Activity: 5% Activity: 5% Activity: 5%
 
Dogfish's Avatar
 

Join Date: Jun 2013
Location: SW PA
Posts: 46
Training Exp: starting over
Training Type: None
Fav Exercise: Deadlift
Fav Supp: catfish
Reputation: 1010
Dogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good posts
Default Dogfish 2013

Starting a new log here. Should help to get me on track... would hate to leave a log blank for too long.

I'm going to pull my last couple workouts from the other site and try to workup a plan for getting started.

Going to shoot for a workout tomorrow. (Note: I tried pasting my signature "Yay..!" here but to my dismay was informed that I need 15 posts before I can post a link to another site. Can I upload an .mp3 file here and link to it? I'll have to look into that.)

I'm hoping I can lift half of what I did.
__________________
Dogfish 2013 Log

The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.
-Alvin Toffler (1928 - )

"...he not busy being born is busy dying." -Bob Dylan (1941 - )

"...I'll know my song well before I start singing..." -Bob Dylan (1941 - )

Last edited by Dogfish; 06-11-2013 at 12:23 PM. Reason: sun was in my eyes, coach...
Dogfish is offline   Reply With Quote
Sponsored Links
Old 06-11-2013, 09:26 AM   #2
brad1224
Senior Member
Max Brawn
Points: 5,286, Level: 46 Points: 5,286, Level: 46 Points: 5,286, Level: 46
Activity: 0% Activity: 0% Activity: 0%
 
brad1224's Avatar
 

Join Date: Jan 2010
Posts: 845
Reputation: 43342
brad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machine
Default

Along for the ride brotha. lets do it!
__________________
EAT BIG TO GET BIG

***AAEFX REP***



Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com
brad1224 is offline   Reply With Quote
Old 06-11-2013, 09:35 AM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,955
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Welcome to the forum Dog. Good luck smashing your goals.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 06-11-2013, 09:41 AM   #4
Dogfish
Member
New Brawn
Points: 100, Level: 1 Points: 100, Level: 1 Points: 100, Level: 1
Activity: 5% Activity: 5% Activity: 5%
 
Dogfish's Avatar
 

Join Date: Jun 2013
Location: SW PA
Posts: 46
Training Exp: starting over
Training Type: None
Fav Exercise: Deadlift
Fav Supp: catfish
Reputation: 1010
Dogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good posts
Default

The answer as to whether I can link to an MP3 on this site remains to be seen. I found out that I require 25 posts to make an album.

Oh well all things in time. Not worth editing my old post though if I need to get my post count up.
__________________
Dogfish 2013 Log

The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.
-Alvin Toffler (1928 - )

"...he not busy being born is busy dying." -Bob Dylan (1941 - )

"...I'll know my song well before I start singing..." -Bob Dylan (1941 - )
Dogfish is offline   Reply With Quote
Old 06-11-2013, 10:04 AM   #5
Dogfish
Member
New Brawn
Points: 100, Level: 1 Points: 100, Level: 1 Points: 100, Level: 1
Activity: 5% Activity: 5% Activity: 5%
 
Dogfish's Avatar
 

Join Date: Jun 2013
Location: SW PA
Posts: 46
Training Exp: starting over
Training Type: None
Fav Exercise: Deadlift
Fav Supp: catfish
Reputation: 1010
Dogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good posts
Default

My last workout:

21 Nov 2012 Wednesday

Average daily calories eaten 11/14-11/20 2663. Calories burned 2326.

PWO Homemade

----------

1:30 - 3:15 PM including warm-up.

Warm-up
.5mi @15 incline @ 3.5mph treadmill

Squat
BodyX10, BarX10, 135X5, 185X3, 225X3, 245X3, 265X1, 275X1, 285X1*, 290X1* (Add 10lbs for the bar to all weights)
* PR, PB, 1RM and all that (295 & 300)
Progress... Yay..!
275X5X5 next time

OHP
BarX10, 95X5, 115X3, 135X2, 125x2, 115x3, 95X5 (Add 10lbs for the bar to all weights so top lift was 145)
No Progress... No Yay..!
125X5X5 next time (strict)

DL
135X3, 225X3, 275X1, 295X1, 315X1, 335X0* (Add 10lbs for the bar to all weights so top lift was 325)
* Fail 345
No Progress... No Yay..!
295X5 next time

DFC's
25X10

----------

Squats... went well... warm ups felt real good... have been hurting lately due to stiffness and DOMS, but not today. Been doing body squats to stretch and it helps.

Press... Not bad... still hit 145 even after the squat PR's

Deads... Felt good... thought I might get a PR... failed at 345... it never left the floor. I guess the workout had caught up to me by then.

----------

The discovery that the bar weighed 55 lbs came as a good boost for my lifts. Squats felt real good going in so I decided to go for 1RM's... never did before... always did sets. I had finished the 295 squat and was trying to decide if I could do 300 or not. A guy must have been watching and decided I was taking too long so he asked me if I was done. That did it for me... I said "no" loaded the bar got tight and squatted the 300lbs deeper than I did the last 4 or 5... felt good.

I had brought the camera with me but it was very crowded in there... I think a lot of college kids home for the holidays and wanted to get a workout in so they can skip tomorrow. I didn't want the camera getting in the way and wasn't expecting anything to happen today anyway...damn..!

Goal now is to get some heavier squats on video.
I'm up, happy and looking forward to the next workout.
__________________
Dogfish 2013 Log

The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.
-Alvin Toffler (1928 - )

"...he not busy being born is busy dying." -Bob Dylan (1941 - )

"...I'll know my song well before I start singing..." -Bob Dylan (1941 - )

Last edited by Dogfish; 06-11-2013 at 12:28 PM. Reason: NSA leaks...
Dogfish is offline   Reply With Quote
Old 06-11-2013, 10:13 AM   #6
Dogfish
Member
New Brawn
Points: 100, Level: 1 Points: 100, Level: 1 Points: 100, Level: 1
Activity: 5% Activity: 5% Activity: 5%
 
Dogfish's Avatar
 

Join Date: Jun 2013
Location: SW PA
Posts: 46
Training Exp: starting over
Training Type: None
Fav Exercise: Deadlift
Fav Supp: catfish
Reputation: 1010
Dogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good posts
Default

My next to last workout... the other half of the 5X5 split.

19 Nov 2012 Monday

Average daily calories burned for the week 11/08 to 11/14 2326... average eaten 2591.
PWO Homemade
1:30 - 3:30PM

Warm-up
.5mi @15 incline @ 3.5mph treadmill


Squat
BodyX10, BarX5, 135X5, 185X3, 225X3, 245X3, 260X3, 265X3, 275X3, 275X3, 275X3, 275X3, 275X3,
Progress... Yay..!
275X5X5 next time

Flat Bench Press (machine)
100X10, 190X5, 240X3, 260X3, 280X3, 280X3, 260X3, 240X5
No Progress... No Yay..!
260X5X5 next time

Pendlay Rows
135X5, 155X5, 165X5, 165X5, 165X5
No Progress... No Yay..!
170X5X5 next time

Additional:
DFC
25X10

----------

Squats... Thought I was squatting 270... it was 275... I had put too much on. I was talking with someone that told me the bar I use weighs 55lb. He is the 3rd or 4th guy to tell me this. He weighed the bar... it is 55lb. So I really squatted 285. In fact all my BB weights are 10lbs light.

Press... I got 2 sets of the elusive 280... didn't think I would get another and dropped weight.

P Rows... I got a pain in my hip on the second set... didn't get any better so I stopped after 3 sets of 165 (really 175)

----------

I'm up, happy and looking forward to the next workout.
__________________
Dogfish 2013 Log

The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.
-Alvin Toffler (1928 - )

"...he not busy being born is busy dying." -Bob Dylan (1941 - )

"...I'll know my song well before I start singing..." -Bob Dylan (1941 - )

Last edited by Dogfish; 06-11-2013 at 12:32 PM. Reason: Mars rats...
Dogfish is offline   Reply With Quote
Old 06-11-2013, 10:18 AM   #7
Dogfish
Member
New Brawn
Points: 100, Level: 1 Points: 100, Level: 1 Points: 100, Level: 1
Activity: 5% Activity: 5% Activity: 5%
 
Dogfish's Avatar
 

Join Date: Jun 2013
Location: SW PA
Posts: 46
Training Exp: starting over
Training Type: None
Fav Exercise: Deadlift
Fav Supp: catfish
Reputation: 1010
Dogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good posts
Default

Wow..!

7 mos of nursing my thumb...

I have an idea of where to start. I plan on doing Squats, OHP and DL's next workout and seeing how 50% goes.
__________________
Dogfish 2013 Log

The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.
-Alvin Toffler (1928 - )

"...he not busy being born is busy dying." -Bob Dylan (1941 - )

"...I'll know my song well before I start singing..." -Bob Dylan (1941 - )

Last edited by Dogfish; 06-11-2013 at 11:54 AM. Reason: sea serpents
Dogfish is offline   Reply With Quote
Old 06-11-2013, 11:14 AM   #8
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,290
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 736846
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

When in doubt...SQUAT! That's my motto.

Wow - its been awhile. Was wondering what happened to you, but no matter, your back at it and that's what counts. You will find your way quick enough.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 06-11-2013, 11:29 AM   #9
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,521
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 433283
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Dogfish making some big progress. Keep it up man, good to see you.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is offline   Reply With Quote
Old 06-11-2013, 11:58 AM   #10
Dogfish
Member
New Brawn
Points: 100, Level: 1 Points: 100, Level: 1 Points: 100, Level: 1
Activity: 5% Activity: 5% Activity: 5%
 
Dogfish's Avatar
 

Join Date: Jun 2013
Location: SW PA
Posts: 46
Training Exp: starting over
Training Type: None
Fav Exercise: Deadlift
Fav Supp: catfish
Reputation: 1010
Dogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good postsDogfish has made some good posts
Default

Quote:
Originally Posted by Squatter View Post
When in doubt...SQUAT! That's my motto.

Wow - its been awhile. Was wondering what happened to you, but no matter, your back at it and that's what counts. You will find your way quick enough.
It has indeed been awhile...

I haven't been to the old site since my last workout until today. I had no idea that you were MIA as well.

Real good to hear that you are back to 100%... I do have a lot to get caught up on.
__________________
Dogfish 2013 Log

The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.
-Alvin Toffler (1928 - )

"...he not busy being born is busy dying." -Bob Dylan (1941 - )

"...I'll know my song well before I start singing..." -Bob Dylan (1941 - )
Dogfish is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
2013: Stronger 1Strength Training Logs 208 12-18-2013 09:37 PM
Citizen Hearing on UFO Disclosure April 2th, 2013 to May 3rd, 2013 BigJosh General Board 9 05-13-2013 10:24 AM
2013 UPA Nationals BendtheBar Powerlifting & Strength Training 13 03-14-2013 08:57 PM
In 2013 I will... BendtheBar General Board 30 01-06-2013 08:16 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:07 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.