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Old 06-11-2013, 07:55 AM   #1
JMango
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Default JMango's Training Log

Seems like this the place to be these days so I'd figured I'll drop by. To the members that are on here from M&S, What up! . To everyone else, very nice to meet you all!


I've been seriously lifting for over 3 years and had most of my success through 5/3/1. I just recently finished Smolov squat and jr bench which I ran concurrently. Prior to that I was on I think cycle 17 or 18 for 5/3/1.


Just this week I started 5/3/1 reloaded and before I ramble on any longer here is today's workout:

5/3/1 Reloaded
Cycle 1 Week 1 - Bench Press


Bench Press (Goal)Actual
175(3)3 all long paused
200(3)3 all long paused
225(3+)7 - had 10 easy I think but I misgrooved real early in the set.

Bench Singles
245x1,1,1 all paused. Misgrooved on these too. My left foot kept sliding. Got super pissed and dropped the weight to 225 for long pauses. I was originally hoping to work up to paused singles around 255 today.
225x1,1 - 10 second pauses.

DB Bench
5x10 @80lbs

BOBR
5x10 @175


Completely underestimated my 1RM's going into this. I had squats yesterday and hit 245 for 7 on top set. I'll make the adjustments for the next cycle and I'll get a better idea of my current 1RM's week 3 of this cycle.


P.S. special shoutout to JimBro. Been following all your progress on youtube
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Old 06-11-2013, 07:58 AM   #2
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welcome to MAB fella , good luck with the training log
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Old 06-11-2013, 08:00 AM   #3
JMango
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Quote:
Originally Posted by markievicz View Post
welcome to MAB fella , good luck with the training log
Thanks dude, appreciate the support!
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Old 06-11-2013, 09:31 AM   #4
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Welcome aboard. Stick around and smash some iron.
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Old 06-11-2013, 09:36 AM   #5
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What a pleasant surprise Joe!! I am so glad your here, and I am sure you will love it as much as I do. Tons of knowledgeable guys and gals here with mountains of experience. MAB has been a blessing to me in many ways, especially with my eyes.

I sure hope smolov was kind to you and your squat is now where or closer to where you want it to be. I remember it was always a tough lift for you.

Looking forward to following along again good buddy!
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Old 06-11-2013, 11:33 AM   #6
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Hey Joe, great to see you logging here.
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Old 06-11-2013, 12:05 PM   #7
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Hey hey
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Old 06-11-2013, 02:51 PM   #8
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Joe Row!! Good to see you buddy! Smash on
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