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Old 06-14-2013, 02:24 PM   #11
big_swede
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Fine pulls!
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Old 06-15-2013, 08:19 AM   #12
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Quote:
Originally Posted by big_swede View Post
Fine pulls!
thanks... not bad for a former skinny kid who started with a 90lbs pull, at 155lbs of bweight;
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Old 06-20-2013, 10:27 AM   #13
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Killing those deadlifts. Well done.
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Old 06-22-2013, 01:27 AM   #14
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thanks Steve

update.... had to travel the entire week, got home on midnight and have been unable to train... kinda sucks near the end of a heavy deadlift cycle; will reset the weights a bit.... travelling again 3 days next week, and the following week going on a 5 day hunting trip.... it is what it is
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Old 06-22-2013, 09:40 AM   #15
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22nd June

P Bar Dips
bw X 10 X 2
45lbs X 10
90lbs X 10 X 3

one-arm pulldowns
55lbs X 8
77lbs X 8
100lbs X 6 X 2
77lbs X 8

dumbbell shoulder press
65lbs X 8
90lbs X 8 (spot on 8th rep)
80lbs X 9 (spot on 9th rep)

Last edited by steveninthematrix; 06-22-2013 at 12:43 PM.
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Old 06-24-2013, 02:41 PM   #16
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Good looking dumbbell work.
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Old 06-25-2013, 03:07 PM   #17
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25th June

deadlifts (no belt on all sets)
135X3
225X3
315X3
405X3
460X1
520X1
562X4 (grinded out 4th rep, took 3 breaths between 3 and 4 , all reps dead stop.. had a hectic day with 150 miles of driving & flying tomorrow on business trip at 5am, get it done!)
495X4

incline dumbbell flys
40X8
55X8
70X8
90X8 + spot on 9th
80X6

cut it short to be with family before flying tomorrow...
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Old 06-29-2013, 03:49 AM   #18
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travelling this week, just got home... managed a workout at a gym up north

seated dumbbell press
45lbsX8
65lbsX8
85lbsX6X5sets
75lbsX8

standing dumbbell curl
45lbsX5X2
65lbsX5X2

seated smith machine military press
175lbsX6X2

leg press
3 plates per side X 8
5 plates per side X 8
6 plates per side X 6
7 plates per side X 6

calve raise
some sets...

glad to be back home
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Old 06-29-2013, 02:45 PM   #19
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Great deadlift work!
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Old 06-30-2013, 12:53 PM   #20
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had to train faster to get to wife, before I go hunting this week

Incline Flys
45lbsX8
65lbsX8
85lbsX10

Incline Bench
185X8
245X6X2

Dips
bw X 10
45lbX10
90lbsX6

Seated Tricep Extension
65lbsX10
90bsX10
110lbsX10
110lbsX10 (spot on last two reps)
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