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Old 06-20-2013, 03:35 AM   #51
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20/6/13

Deads
60kg 1x10
100kg 2x5
140kg 2x5
160kg 1x5
170kg 1x1
150kg 10x1

Squat
60kg 1x10
100kg 1x10
120kg 1x5
130kg 1x1
140kg 1x1
153kg 1x1
144kg 1x2
135kg 1x3

Power Shrugs
60kg 1x10
100kg 1x10
140kg 1x10
180kg 1x3 My grip failed me, I must get straps.

Leg Curls (rubber band version)
4xheaps =heaps (40)

Calf raise
140kg 2x20 / 1x12=52 (40)

Cheers, Nath.

Last edited by skids; 06-20-2013 at 02:11 PM.
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Old 06-20-2013, 03:49 AM   #52
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Squats after deads? Oof. :/ Fun, eh?

Solid session though. Not surprised your grip went on power shrugs with 4 plates, and no straps!
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Old 06-20-2013, 03:51 AM   #53
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Ack. Missed the previous one somehow.

Nice work there too.
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Old 06-20-2013, 04:10 AM   #54
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Cheers Dray, I appreciate it mate.
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Old 06-20-2013, 02:14 PM   #55
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Straps are ordered, 4 plate power shrugs won't be a problem now.
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Old 06-21-2013, 03:34 AM   #56
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21/6/13

Just a quick one tonight, I am running low on time.

Standing Press
Bar 2x20
40kg 1x10
50kg 1x10
60kg 10/7/8/10=35 (30)

Close grip bench press
Bar 1x20
60kg 2x10
82.5kg 10/9/7/6=32 (30)

Barbell Row
60kg 1x10
80kg 1x10
100kg 1x10
105kg 2x15=30 (30)

Lying triceps extension
30kg 1x10
40kg 10/10/10/7=37 (35 40)

Cheers Nath.
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Old 06-21-2013, 03:52 AM   #57
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Solid quick work. Looks like normal non quick.
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Old 06-21-2013, 03:18 PM   #58
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Quote:
Originally Posted by fenrisulfr View Post
Solid quick work. Looks like normal non quick.
Gidday Mate, Cheers
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Old 06-21-2013, 04:13 PM   #59
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Strong work skids!
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Old 06-22-2013, 03:28 AM   #60
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strong and solid work in here.
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