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Old 01-28-2014, 02:22 AM   #521
skids
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Thanks Folks, I really appreciate the support



28/1/14


Deadlift
60kg 2x8
100kg 2x5
140kg 1x5
180kg 2x1
160kg 3x3

Shrugs
120kg 3x10

DB Rows
40kg 3x10 L&R

Inverted Rows
3x10

Cheers, Nath.
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Old 01-28-2014, 04:16 AM   #522
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Yeah, buddy. That's a solid session there.
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Old 01-28-2014, 06:35 PM   #523
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Solid back session Nath !!
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Old 01-28-2014, 08:25 PM   #524
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Strong!
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Old 01-28-2014, 10:27 PM   #525
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Nice work man, and thanks for the encouraging words you posted on my log!
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Old 01-29-2014, 08:22 AM   #526
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nice back blasting sesh right there.
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Old 01-31-2014, 10:40 PM   #527
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Thanks Folks



1/2/14


Squats
Bar 4x5
60kg 2x5
100kg 1x5
140kg 1x3
Added Belt
180kg 1x5
180kg 1x5
180kg 1x5
180kg 1x5



Bench Press
Bar 2x10
60kg 2x5
100kg 1x5
120kg 1x6
120kg 1x6
120kg 1x5 Woops, hit the up rites
120kg 1x6




DB Rows
48kg 1x6 L&R
48kg 1x6 L&R
48kg 1x6 L&R
48kg 1x6 L&R

Cheers, Nath.
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Old 02-01-2014, 01:24 AM   #528
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Great squats, and good work all 'round.
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Old 02-01-2014, 12:35 PM   #529
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Strong ass mofo!
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Old 02-02-2014, 09:09 AM   #530
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strong work all round
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