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Old 01-09-2014, 01:57 AM   #501
Dray
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Good stuff, Nath. Keep smashing.
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Old 01-09-2014, 06:20 PM   #502
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Cheers Folks

10/1/14

Today was a epic session, I finally entered the 500 pound Squat club.

Squats
Bar 2x5
60kg 2x5
100kg 1x5
140kg 1x3
180kg 1x1
Added Belt
205kg 1x1
215kg 1x1 PR
220kg 1x1 PR
227.4 Kg 1x1 PR 501 Pounds


Easy az PRs, after the 205k squat I couldent really feel any diferance in weight, weird ,

In other news, My squat is now stronger than my Deadlift

That was it for the day, I decided I owed myself some ice cream, num num

Another 20k and it will be a 2x bodyweight squat , and another 22.6kg and I will get my 250k squat.

Cheers Nath.

Last edited by skids; 01-09-2014 at 06:26 PM.
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Old 01-09-2014, 07:45 PM   #503
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Huge! 500 is a monster step.
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Old 01-09-2014, 10:49 PM   #504
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Holy crap that's awesome! You were in the zone.
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Old 01-09-2014, 11:04 PM   #505
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Hell yeah!

Congrats on a killer squat PR, mate. 500lbs - yeah, buddy!
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Old 01-12-2014, 02:30 PM   #506
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monster squat session man! well done.
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Old 01-18-2014, 12:27 AM   #507
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Cheers Folks, Sorry I haven't been around much.

14/1/14

Bench Press Night, Points of interest
120kg 5x5

Accessory work




18/1/14

Squats
Bar 4x5
60kg 2x5
100kg 1x5
140kg 1x3
180kg 1x1
180kg 5x3

Front Squats
100kg 3x10

Cheers , Nath.
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Old 01-18-2014, 01:16 AM   #508
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Y U no post whole sessions?

Either way, some great work getting done.
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Old 01-18-2014, 03:44 AM   #509
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Quote:
Originally Posted by Dray View Post
Y U no post whole sessions?

Either way, some great work getting done.


Cheers mate , Just been busy lately. Getting it sorted though .
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Old 01-18-2014, 08:52 PM   #510
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Beastly front squats.
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