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Old 12-03-2013, 12:19 PM   #441
skids
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Sorry it didnt work for you, its a tough program. If you try it again remember what I suggested. You have to lay off deadlifting with that volume of squatting so you can recover. Your deadlift will improve along with your squat. My best pull (610) was with no real deadlift training at all. Just back and front squats. The squat works the same muscle groups and is alot easier to recover from.
Yeah them deads, I for what ever reason thought it would be ok, I'm going to pick up this program again in a couple of days. I feel there is more in me and I have left some weight on the platform so to speak.

Thanks for the help Mike
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Old 12-03-2013, 05:22 PM   #442
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Yeah them deads, I for what ever reason thought it would be ok, I'm going to pick up this program again in a couple of days. I feel there is more in me and I have left some weight on the platform so to speak.

Thanks for the help Mike
That sounds great! You may have also used too heavy a max. It should be conservative and something you could hit pretty much everyday. You can always alter the max number and pick back up with the 5x5 workout. You have put in plenty of hard work so it shouldnt effect anything at all.
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Old 12-04-2013, 02:53 AM   #443
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Sorry it didnt work for you, its a tough program. If you try it again remember what I suggested. You have to lay off deadlifting with that volume of squatting so you can recover. Your deadlift will improve along with your squat. My best pull (610) was with no real deadlift training at all. Just back and front squats. The squat works the same muscle groups and is alot easier to recover from.
Agreed.

Good luck man!
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Old 12-06-2013, 06:10 PM   #444
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Agreed.

Good luck man!
Cheers Swede
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Old 12-06-2013, 06:14 PM   #445
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nice work man!
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Old 12-06-2013, 06:25 PM   #446
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7/12/13.

Some thing has been going on with me for the last week or so, I cant really put my finger on it but it didn't help things. Finally I was able to hit the gym today. I'm not sure if I am lazy, not recovering, sick or suffering CNS problems. I have been off my food, constantly exhausted, farteged, all sorts of shit going on. I'm not even sure if it is lifting related, my boss had to get a operation on his back last month so I have had to step up into the mangers shoes and the stress involved is in human.

Anyhow, I am going to lay off the squat program for now (sorry Mike). I will pick it up again next year.

Todays efforts

Squats
Bar 2x10
60kg 2x5
100kg 1x5
140kg 1x5
Worksets
160kg 1x5
160kg 1x5
160kg 1x5
160kg 1x5
160kg 1x5

Stiffies
60kg 1x10
100kg 1x5
100kg 1x5
100kg 1x5
100kg 1x5
100kg 1x5

Ab Wheel
1x10
1x10
1x10

Cheers Nath.

PS if you are wondering what I am doing it is this

DAY 1 PULL

Deadlifts or Power Cleans
Barbell Rows, Dumbbell Rows, or Wide Grip Chins
Barbell Curls, Close Grip Underhand Chins, or Hammer Curls

DAY 2 PUSH

Incline or Flat Barbell or Dumbbell Bench Press
Barbell or Dumbbell Shoulder Presses
Tricep Dips or Close Grip Bench Press

DAY 3 LEGS

Front or Back Squats
Barbell or Dumbbell Stiff Leg Deadlifts
Calf Raises (3x12) - only if a seriously lagging bodypart
Weighted Crunches or Weighted Hanging Leg Raises (3x12

Cheers again, Nath
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Old 12-06-2013, 11:01 PM   #447
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Nice work, mate. Sorry to hear about energy levels and stuff. :/ It'll pass though. If it helps at all, I'm currently a retarded snot monster, lol.

Anyway, that routine looks pretty solid. Covering all the bases, without going overboard. Good plan!
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Old 12-07-2013, 12:09 AM   #448
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Nice work, mate. Sorry to hear about energy levels and stuff. :/ It'll pass though. If it helps at all, I'm currently a retarded snot monster, lol.

Anyway, that routine looks pretty solid. Covering all the bases, without going overboard. Good plan!
Gidday Mic, Thanks mate ,

Still not well aye, you poor basted .

Yeah I really like the look of this program, Its approach is simple, weights are heavy, based around the big 3, no fluff, and when it all gets a bit much I figure I will drop down to 4x4, then 3x3 ect.

Life's good again
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Old 12-07-2013, 12:10 AM   #449
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nice work man!
Thanks mate
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Old 12-10-2013, 01:51 AM   #450
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10/12/13

Deadlift DOH
60kg 2x10
100kg 2x5
140kg 1x5
Worksets
160kg 1x5
160kg 1x5
160kg 1x5
160kg 1x5
160kg 1x5

Skids Rows aka Meadows Rows
40kg 1x5 L&R
40kg 1x5 L&R
40kg 1x5 L&R
40kg 1x5 L&R
40kg 1x5 L&R

Curls
50kg 1x5
50kg 1x5
50kg 1x5
50kg 1x5
50kg 1x5
20kg 100 reps in 4 or 5 sets.

Cheers, Nath.
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