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Old 06-11-2013, 02:49 PM   #31
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strong work skids and yea impressive pressing,

I failed on my last dipping day too couldn't get 1 rep had no strength left at the end of the work out.
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Old 06-11-2013, 07:16 PM   #32
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strong work skids and yea impressive pressing,

I failed on my last dipping day too couldn't get 1 rep had no strength left at the end of the work out.
Gidday mate, Thanks and yeah it's really weird, Its the first time it has ever happened.
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Old 06-11-2013, 07:50 PM   #33
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Big deads. Keep it up hombre.
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Old 06-12-2013, 12:32 AM   #34
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Big deads. Keep it up hombre.
Gidday mate and Cheers.
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Old 06-13-2013, 03:08 AM   #35
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13/6/13

Had a really bad training session, I'm really disappointed in myself. I hit the squats like normal, wormed up like normal, I got to my working sets of 162.6kg and on the third rep I got stapled. I descended down and I put on the breaks nice and deep in the hole and nothing happened, I kept going down. Bad day in the gym. I have been training heavyish I guess for a fear while now. My last squat session was at 155kg do yous think the 7.6 kg jump was too much for 5x5, or should I have taken a deload at some point because I can't remember when I took one before. I'm really gutted ay, do yous think this will be a major set back ? I want a 500 pound squat and its currently 405.

Cheers Nath.
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Old 06-13-2013, 06:18 AM   #36
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13/6/13

Had a really bad training session, I'm really disappointed in myself. I hit the squats like normal, wormed up like normal, I got to my working sets of 162.6kg and on the third rep I got stapled. I descended down and I put on the breaks nice and deep in the hole and nothing happened, I kept going down. Bad day in the gym. I have been training heavyish I guess for a fear while now. My last squat session was at 155kg do yous think the 7.6 kg jump was too much for 5x5, or should I have taken a deload at some point because I can't remember when I took one before. I'm really gutted ay, do yous think this will be a major set back ? I want a 500 pound squat and its currently 405.

Cheers Nath.
hi nath, you are squatting some really good weight, I only jump up 2.5kg a time now squats and dead lifts I cant handle 5kg jumps. I don't see this is a set back just a matter of your CNS failing you but I could be wrong, see what the more experienced guys have to say, just my 2p worth.
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Old 06-13-2013, 06:50 AM   #37
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Serious lifting going on in here, Nice
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Old 06-13-2013, 07:18 PM   #38
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Originally Posted by leefarley View Post
hi nath, you are squatting some really good weight, I only jump up 2.5kg a time now squats and dead lifts I cant handle 5kg jumps. I don't see this is a set back just a matter of your CNS failing you but I could be wrong, see what the more experienced guys have to say, just my 2p worth.
Gidday lee, Thanks mate, I talked to BTB and Big Swede and they think it is time I dropped 5x5 and went for 3x5 or rep goal. So I think I will reload and have a go at rep goal and hopefully my CNS gets its shit together.
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Old 06-13-2013, 07:19 PM   #39
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Serious lifting going on in here, Nice
Gidday OHDL, Thanks mate.
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Old 06-14-2013, 04:40 AM   #40
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Gidday lee, Thanks mate, I talked to BTB and Big Swede and they think it is time I dropped 5x5 and went for 3x5 or rep goal. So I think I will reload and have a go at rep goal and hopefully my CNS gets its shit together.
yea that is some heavy squatting on a 5x5
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