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Old 07-07-2013, 04:29 AM   #101
leefarley
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strong workouts skid, those bb rows stand out.
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Old 07-07-2013, 05:13 AM   #102
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Yeah, killer rows mate. Good workout.

Hope the shoulder sorts itself out soon.
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Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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Old 07-07-2013, 05:28 PM   #103
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Serious volume there. Bet your tris feel good.
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Old 07-07-2013, 07:27 PM   #104
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Originally Posted by leefarley View Post
strong workouts skid, those bb rows stand out.
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Originally Posted by Dray View Post
Yeah, killer rows mate. Good workout.

Hope the shoulder sorts itself out soon.
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Originally Posted by fenrisulfr View Post
Serious volume there. Bet your tris feel good.
Cheers Fellah's, yeah my Tris aren't great today, all good though.
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Old 07-08-2013, 01:36 PM   #105
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Serious volume skids
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Old 07-10-2013, 02:32 AM   #106
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10/7/13

Tonight was a bit hopeless, Low back was playing up, seem to be on a rough ride at the moment.

Squats
bar 2x10
60kg 1x10
100kg 1x10
140kg 1x5
145kg 8/8/5=21 (3x20)

Cheers Nath.
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Old 07-10-2013, 02:54 AM   #107
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squats look good still hit your rep goal
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Old 07-10-2013, 04:39 AM   #108
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Nothing wrong with just doing what you can. Better than the alternative!

Still some decent squatting anyhow.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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Old 07-10-2013, 08:00 AM   #109
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Some strong lifting in here Skids.
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Old 07-10-2013, 01:25 PM   #110
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Originally Posted by leefarley View Post
squats look good still hit your rep goal
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Nothing wrong with just doing what you can. Better than the alternative!

Still some decent squatting anyhow.
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Some strong lifting in here Skids.
Cheers fellah's, Thanks for the on going support. Yeah I don't feel to bad this morning so I will try to have another go at squatting tonight. I really dislike failing on squat night.
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