Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-30-2013, 11:00 AM   #1
rocketman1024
Senior Member
Brawn
Points: 934, Level: 16 Points: 934, Level: 16 Points: 934, Level: 16
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: May 2013
Location: Yuba City, CA
Posts: 130
Training Exp: 2+
Training Type: General Fitness
Fav Exercise: BB Rows, Incline Bench
Reputation: 710
rocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality posts
Default Rocketman's Training Log - Get Big or Die Tryin'

Hello all! This is my first post on this site. I've been posting on MuscleandStrength for about the past year and recently and randomly came across this webiste. I decided that it's simple enough to record my training on a couple different sites.

A little background:
I played sports throughout my life and have always enjoyed pumping iron. I worked out in college for a amjority of the time; however, at that time I really had no idea what I was doing other than just lifting weights. I didn't deadlift and all and I would barely squat because I did what my friends did. 2 and a half years ago I graduated with my degree in Chemical Engineering and moved from Ohio to California. That's when I really started training hard and understanding more about my body. Through the first year I weighed about 175 and was fairly lean. Last January 2012 I decided to try and put on some weight. I got up to around 215lbs in about 6 months time. I've tried a couple different routines during that time as well.
I'm 27 years old and just got checked last week at 205lbs and 15%bf.
I'm currently on a PHUL routine, performing upper body power/hypertrophy and lower body power/hypertrophy sessions.
I've been hovering around 200-205lbs for the past year or so but still achieving strength gains.

Current maxes:
Bench 315
Deadlift 425
Squat 335

About 3 months ago I was diagnosed with low T. I had two tests come back right at 300 and I had been complaining to the doc about the symptoms without even knowing. I had bloodwork done and that's how we found out. I'm currently getting a 200 shot every 3 weeks. I have recently began noticing the positive effects and i'm getting tested again in a couple months.
__________________
No citizen has a right to be an amateur in the matter of physical training what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable - Socrates

Current Stats: 11/22/2013
5'11"
193lbs
~15% bf

Last edited by rocketman1024; 05-30-2013 at 11:13 AM.
rocketman1024 is offline   Reply With Quote
Sponsored Links
Old 05-30-2013, 11:14 AM   #2
rocketman1024
Senior Member
Brawn
Points: 934, Level: 16 Points: 934, Level: 16 Points: 934, Level: 16
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: May 2013
Location: Yuba City, CA
Posts: 130
Training Exp: 2+
Training Type: General Fitness
Fav Exercise: BB Rows, Incline Bench
Reputation: 710
rocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality posts
Default Mon, May 27 - Upper Power

1) Incline BBB: 265 x 3, 3, 3

2) HS Iso Lateral Wide Chest: 3PPS x 12
3PPS + 25 x 10
4PPS x 9

3) Pendlay Rows: 225 x 5, 5, 5, 8

4) Kroc Rows: 80 x 12 each arm
110 x 19 each arm +2 reps
No straps this week

5) Standing OHP: 135 x 8
145 x 8, 7, 7

6) DB Hammer Curls: 40 x 12, 45 x 8, 50 x 8, 40 x 8, 35 x 8
Superset with
7) Incline DB Skulls: 40 x 12, 45 x 10, 50 x 8, 40 x 8, 35 x 8
__________________
No citizen has a right to be an amateur in the matter of physical training what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable - Socrates

Current Stats: 11/22/2013
5'11"
193lbs
~15% bf
rocketman1024 is offline   Reply With Quote
Old 05-30-2013, 11:15 AM   #3
rocketman1024
Senior Member
Brawn
Points: 934, Level: 16 Points: 934, Level: 16 Points: 934, Level: 16
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: May 2013
Location: Yuba City, CA
Posts: 130
Training Exp: 2+
Training Type: General Fitness
Fav Exercise: BB Rows, Incline Bench
Reputation: 710
rocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality posts
Default Weds, May 29 - Lower Power

1) Deadlifts: 385 x 3, 3, 3, 4

2) Squats: 275 x 5, 5
315 x 3, 3

3) DB SLDL: 90s x 8, 8, 10

4) Leg Ext: 175 x 10, 190 x 10, 205 x 12

5) Standing Calf Raises: Multiple sets to failure

Weighted abs 6 x 12
Hanging Leg Raises 50 repa
Floor Leg Raises 100 reps
__________________
No citizen has a right to be an amateur in the matter of physical training what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable - Socrates

Current Stats: 11/22/2013
5'11"
193lbs
~15% bf
rocketman1024 is offline   Reply With Quote
Old 05-30-2013, 03:06 PM   #4
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,735
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Hey hey, good work.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote
Old 05-30-2013, 05:18 PM   #5
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Good work, welcome to mab!
__________________
big_swede is online now   Reply With Quote
Old 05-30-2013, 08:50 PM   #6
rocketman1024
Senior Member
Brawn
Points: 934, Level: 16 Points: 934, Level: 16 Points: 934, Level: 16
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: May 2013
Location: Yuba City, CA
Posts: 130
Training Exp: 2+
Training Type: General Fitness
Fav Exercise: BB Rows, Incline Bench
Reputation: 710
rocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality posts
Default

Quote:
Originally Posted by big_swede View Post
Good work, welcome to mab!
Quote:
Originally Posted by EliteDreams View Post
Hey hey, good work.

Thanks guy I appreciate it. Better work to follow I hope.
__________________
No citizen has a right to be an amateur in the matter of physical training what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable - Socrates

Current Stats: 11/22/2013
5'11"
193lbs
~15% bf
rocketman1024 is offline   Reply With Quote
Old 05-30-2013, 08:50 PM   #7
rocketman1024
Senior Member
Brawn
Points: 934, Level: 16 Points: 934, Level: 16 Points: 934, Level: 16
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: May 2013
Location: Yuba City, CA
Posts: 130
Training Exp: 2+
Training Type: General Fitness
Fav Exercise: BB Rows, Incline Bench
Reputation: 710
rocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality posts
Default Thurs, May 30 - Upper Hypertrophy

All sets 60-75s rest

1) Seated DB OHP: 80s x 12, 12, 12, 13

2) Stand DB Side Laterals: 30s x 12, 12, 12, 10

3) WG Pull Downs: 160 x 12, 12, 15

4) Seated VBar Cable Rows: 165 x 12, 12, 14

5) Cable Face Pulls: 60 x 12, 12, 12

6) Incline DB Flyes: 50s x 12, 55s x 12, 60s x 12, 12

7) EZ Bar Preacher Curls: 95 x 12, 105 x 12, 105 x 12
Superset with:
8) CGBP: 205 x 12, 12, 12
__________________
No citizen has a right to be an amateur in the matter of physical training what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable - Socrates

Current Stats: 11/22/2013
5'11"
193lbs
~15% bf
rocketman1024 is offline   Reply With Quote
Old 06-01-2013, 10:44 AM   #8
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Making look easy. Subbed and good luck reaching your goals.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 06-01-2013, 04:23 PM   #9
rocketman1024
Senior Member
Brawn
Points: 934, Level: 16 Points: 934, Level: 16 Points: 934, Level: 16
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: May 2013
Location: Yuba City, CA
Posts: 130
Training Exp: 2+
Training Type: General Fitness
Fav Exercise: BB Rows, Incline Bench
Reputation: 710
rocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality posts
Default

Quote:
Originally Posted by BendtheBar View Post
Making look easy. Subbed and good luck reaching your goals.
Thank you and I appreciate it. Right now goals are to just keep getting stronger.
__________________
No citizen has a right to be an amateur in the matter of physical training what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable - Socrates

Current Stats: 11/22/2013
5'11"
193lbs
~15% bf
rocketman1024 is offline   Reply With Quote
Old 06-01-2013, 04:24 PM   #10
rocketman1024
Senior Member
Brawn
Points: 934, Level: 16 Points: 934, Level: 16 Points: 934, Level: 16
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: May 2013
Location: Yuba City, CA
Posts: 130
Training Exp: 2+
Training Type: General Fitness
Fav Exercise: BB Rows, Incline Bench
Reputation: 710
rocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality postsrocketman1024 has made some quality posts
Default Sat, June 1 - Lower Hypertrophy

1) Squats: 245 x 12, 10, 12, 10

2) Sumo Deadlifts: 315 x 3, 3, 3, 6

3) Leg Ext:
Toes out: 130 x 15, 15
Toes in: 130 x 13, 15

4) Lying Leg Curls:
90 x 12, 12, 12, 10

5) Calf Press: 180 x 6 sets to failure

Hyperextensions 3 x 15

Incline DB Curls (30s rest): 35s x 12, 12, 10, 10

Tricep Rope Pressdown (30s rest): 100 x 18, 15, 12, 12
__________________
No citizen has a right to be an amateur in the matter of physical training what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable - Socrates

Current Stats: 11/22/2013
5'11"
193lbs
~15% bf
rocketman1024 is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
COOPDAWG'S 5/3/1.....Get Swole or Die Tryin CoopDawg Training Logs 357 11-28-2010 04:54 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:29 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.