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Old 05-29-2013, 07:18 PM   #1
WilldBill88
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Default WildBill Reloaded

Now that I been training for a year I've been learning a lot more about myself and what I can do in the gym. I realized I been chasing a lot PR's and been eager to want progress more quickly. I'm now starting to understand I need to focus more on building my strength in the gym rather then trying to test it. Now that I got a little knowledge and experience under my belt, (thanks to MAB) I want to get a little more serious about my training and goals and possibly step on a platform one day.

Currently been following 5/3/1 going to take my current gym maxes and re-calculate my percents and plug them into my 1 year plan/commitment.

Current 1RM
Squat 270
Bench 155
Deadlift 295
Press 125

Training Max
Squat 243
Bench 139.5
Deadlift 265.5
Press 112.5

1 Year Goal
Squat 363
Bench 199.5
Deadlift 385.5
Press 172.5
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Old 05-30-2013, 07:42 PM   #2
mr_bigmuscles
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In. eat big lift heavy Bill!
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Old 05-31-2013, 03:59 AM   #3
Dray
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Kick some ass along the way, hey?

And have fun while doing so. Hope it all goes as planned - and then some!
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Old 05-31-2013, 04:01 AM   #4
leefarley
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good luck WB
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Old 06-01-2013, 10:57 AM   #5
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Go get it. Glad to see you are building more and testing less. I am a big fan of this approach.
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Old 06-01-2013, 12:47 PM   #6
WilldBill88
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Thanks for the support fellas. Now, lets get this log started!!
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Old 06-01-2013, 12:50 PM   #7
WilldBill88
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Saturday, June 1st 2013
Wave 1: Cycle 1

Squat
45x5
100x5
125x5
150x3
175x3
195x3
220x3
235x1 (Added a couple singles)
235x1
*Things felt pretty good today, did take a few sets to get into the groove. After squats I hung on the power rack for a little bit, I heard it helps de-compress the spine...

Glute Ham Raises
4x8 x BW

Back Raises
3x8 x BW
*Really felt the burn here, I did notice my right side felt it a little more than the left.

Side Bends
3x8 x 65 DB

Lat Pulls
3x10x50

Overall a good session, nothing felt too easy or too heavy.
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Last edited by WilldBill88; 06-01-2013 at 12:56 PM.
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Old 06-03-2013, 08:21 PM   #8
WilldBill88
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Monday, June 3rd. 2013
Wave 1 - Cycle 1 - 3x3 + Singles

Bench
45x5
45x5
60x5
75x3
85x3
100x3
115x3
130x3
135x1
140x1

Close Grip Press
3x8x95

Chest Supported Rows
3x12x45

Hammer Curls
3x10 x 20's

Rear Delts
3x10
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Old 06-04-2013, 03:28 AM   #9
leefarley
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nice work as usual WB.

don't take this the wrong way but I am not seeing anything different ?
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Old 06-04-2013, 05:00 AM   #10
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Strong work, both sessions.

Is this "5/3/1 for Powerlifters"? Only heard about that one, but it looks like this could be that.
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