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-   -   WildBill Reloaded (http://www.muscleandbrawn.com/forum/showthread.php?t=13862)

WilldBill88 05-29-2013 07:18 PM

WildBill Reloaded
 
Now that I been training for a year I've been learning a lot more about myself and what I can do in the gym. I realized I been chasing a lot PR's and been eager to want progress more quickly. I'm now starting to understand I need to focus more on building my strength in the gym rather then trying to test it. Now that I got a little knowledge and experience under my belt, (thanks to MAB) I want to get a little more serious about my training and goals and possibly step on a platform one day.

Currently been following 5/3/1 going to take my current gym maxes and re-calculate my percents and plug them into my 1 year plan/commitment.

Current 1RM
Squat 270
Bench 155
Deadlift 295
Press 125

Training Max
Squat 243
Bench 139.5
Deadlift 265.5
Press 112.5

1 Year Goal
Squat 363
Bench 199.5
Deadlift 385.5
Press 172.5

mr_bigmuscles 05-30-2013 07:42 PM

In. eat big lift heavy Bill!

Dray 05-31-2013 03:59 AM

Kick some ass along the way, hey? :hulk:

:D And have fun while doing so. Hope it all goes as planned - and then some! :thrasher:

leefarley 05-31-2013 04:01 AM

good luck WB

BendtheBar 06-01-2013 10:57 AM

Go get it. Glad to see you are building more and testing less. I am a big fan of this approach.

WilldBill88 06-01-2013 12:47 PM

Thanks for the support fellas. Now, lets get this log started!!

WilldBill88 06-01-2013 12:50 PM

Saturday, June 1st 2013
Wave 1: Cycle 1

Squat
45x5
100x5
125x5
150x3
175x3
195x3
220x3
235x1 (Added a couple singles)
235x1
*Things felt pretty good today, did take a few sets to get into the groove. After squats I hung on the power rack for a little bit, I heard it helps de-compress the spine...

Glute Ham Raises
4x8 x BW

Back Raises
3x8 x BW
*Really felt the burn here, I did notice my right side felt it a little more than the left.

Side Bends
3x8 x 65 DB

Lat Pulls
3x10x50

Overall a good session, nothing felt too easy or too heavy.

WilldBill88 06-03-2013 08:21 PM

Monday, June 3rd. 2013
Wave 1 - Cycle 1 - 3x3 + Singles

Bench
45x5
45x5
60x5
75x3
85x3
100x3
115x3
130x3
135x1
140x1

Close Grip Press
3x8x95

Chest Supported Rows
3x12x45

Hammer Curls
3x10 x 20's

Rear Delts
3x10

leefarley 06-04-2013 03:28 AM

nice work as usual WB.

don't take this the wrong way but I am not seeing anything different ?

Dray 06-04-2013 05:00 AM

Strong work, both sessions.

Is this "5/3/1 for Powerlifters"? Only heard about that one, but it looks like this could be that.


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