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Old 07-10-2013, 10:18 PM   #81
WilldBill88
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Thanks guys!

Been focusing on eating more snacks through-out the day, especially the junk food. I seem to noticed I may have gained a little weight.. Got the day off tomorrow, great time for deads!
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Old 07-11-2013, 03:09 PM   #82
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Thursday, July 11. 2013
Wave 2 Cycle 2: 3x5

Deadlift
115x5
140x5
170x3
185x5
210x5
235x7 (Rep PR)

Deficit Pulls
2x5x155
*First time doing these, so I went light to experiment. (Stood on a thick 45lb plate.)

Arched-Back GM's
3x6x135
*Been doing bent-over good mornings lately, thought I'd switch it up.

GHR's
2x8 x 25 plate
2x5 x 35 plate (PR)

Barbell Shrugs (Grip/Traps)
135x10
155x10
185x8
205x5
225 - 3 sets of 10 sec. holds

Finished off with ab work...
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Last edited by WilldBill88; 07-11-2013 at 03:34 PM.
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Old 07-11-2013, 04:39 PM   #83
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Nothing wrong a little gainage. PRs nice!
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Old 07-13-2013, 01:11 PM   #84
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Bam! Congrats.
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Old 07-14-2013, 03:20 PM   #85
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Thanks guys! Gonna start focusing more on pushing my last set for reps and focus a little less adding singles. Think it may be better for me to go for more reps and build up some strength/size...

Sunday, July 14th. 2013
Wave 2 Cycle 2: 3x5

OH Press
45x10
50x5
60x5
75x3
80x5
90x5
100x6 (+1)

Bent-Over Rows
2x10x65
2x10x75

CGBP
3x8x85

Side Laterals
3 x 10,10,8 x 15's

Hammer Curls
3 x 12,10,10 x 20's
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Old 07-14-2013, 03:41 PM   #86
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Nice session WB..Keep smashing!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 07-14-2013, 04:38 PM   #87
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Thanks Mo' hearing about you competing, inspires me to get on the platform Congrats on your meet!
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Old 07-15-2013, 07:29 PM   #88
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Monday July 15th. 2013
Wave 3 Cycle 2: 5/3/1

Squat
45x8
105x5
130x5
155x3
190x5
220x3
245x1
255x1
265x1
*Squats felt good, worked up to 5lbs less than my all time best. 265 was tough getting out of the hole so didn't feel like trying for a new PR this time...

GHR's
4 sets of 6,6,6,8 x 35 plate

Back Raises
3 sets of 10,8,8 x BW

Side Bends
3x8 x 75 DB

Weighted Sit-Ups
3x10 x 45 plate
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Old 07-15-2013, 08:00 PM   #89
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Very strong work in here Bill! Congrats on the DL PR!

I agree with you on the singles. I stopped adding singles and now I am just focusing on the reps. I like rep PRs better!

Keep going strong Bill!
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Old 07-15-2013, 08:19 PM   #90
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Gook Work WB...squats lookin good!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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