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Old 12-25-2013, 05:32 PM   #311
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Quote:
Originally Posted by WilldBill88 View Post
Thanks everyone and MERRY CHRISTMAS!!

Wednesday, December 25th. 2013
Week 5

Nothing like squats on christmas morning!

Squat
45x5
95x5
115x5
135x5
175x5
195x3
215x1
225x5
175x3

Leg Press
90x10
180x10
180x10

GHR's
3x6 x 45lb plate

DB Side Bends
3x6/side x 65lb DB (+5lbs)

Seated Calves
3x12x70
At least I wasn't the only having to grind out some squats on Christmas day. Great job, WildBill! That's how you earn some Christmas dinner.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 12-29-2013, 06:57 PM   #312
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Thanks TDawg! Been a busy week for me, got a chance to hit the gym today.

Sunday, December 29th. 2013
Week 5

Bench
45x8
65x5
85x5
95x5
115x5
125x2
135x5

Chin-Ups
Sets of 4 reps in-between benching.

Dips
3x5 x BW

Barbell Rows
75x8
85x8
95x8 (+10lbs)

Laying DB Tricep Ext
3x8 x 15's

Barbell Curls
3 sets of 6,5,4 x 70 (+10lbs)
*Went heavier for shits n giggles
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Old 12-29-2013, 09:02 PM   #313
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Quote:
Originally Posted by WilldBill88 View Post
Thanks TDawg! Been a busy week for me, got a chance to hit the gym today.

Sunday, December 29th. 2013
Week 5

Bench
45x8
65x5
85x5
95x5
115x5
125x2
135x5

Chin-Ups
Sets of 4 reps in-between benching.

Dips
3x5 x BW

Barbell Rows
75x8
85x8
95x8 (+10lbs)

Laying DB Tricep Ext
3x8 x 15's

Barbell Curls
3 sets of 6,5,4 x 70 (+10lbs)
*Went heavier for shits n giggles
I feel your pain on the busy part. Great training session, WildBill! On the BB curls, that's as good a reason as any to go heavier.
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 12-30-2013, 12:41 PM   #314
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wat to work out during the holiday WB!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-30-2013, 05:22 PM   #315
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Good work WB. Smash 2014.
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Old 12-31-2013, 11:10 AM   #316
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Got your 135x5 this time! Strong work WB!
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Old 12-31-2013, 08:36 PM   #317
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Thanks for the support men, really appreciate it.

HAPPY NEW YEAR!!

Tuesday, December 31st. 2013
Week 5

Deadlift
135x5
175x5
195x5
205x5
225x1
245x1
260x5
*Top set was easier this time around, plan on smashing 270 next week!

Leg Curls
3x10x60

Chin-Ups
3 sets of 5,5,4
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Old 01-01-2014, 09:19 PM   #318
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Nice job man!
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Old 01-02-2014, 07:19 AM   #319
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keep on killing It WB, you consistency is going to win it for you.

Happy new year WB and smash those 2014 goals.
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Old 01-02-2014, 02:34 PM   #320
moeheep
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keep going up!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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