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Old 12-12-2013, 05:42 PM   #291
WilldBill88
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Thanks Mo, posterior chain is feeling it today!

Thanks TDawg
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Old 12-12-2013, 05:48 PM   #292
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Thursday, December 12th. 2013
Week 3

Ended up drinking with a friend last night so, felt like shit.. But, tried to make some progress anyways...

Bench
45x5
55x5
75x5
95x5
105x5
115x3
125x5

Incline DB Press
3x8 x 35lb DB's (+5lbs from last week)

Laying DB Tricep Ext.
3 sets of 6,6,3 x 20's (+5-10lbs from last week, 20's were a little too heavy)

Barbell Rows
4x8x70 (+10lbs)

Barbell Curls
3x8x60 (+10lbs)
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Last edited by WilldBill88; 12-12-2013 at 05:53 PM.
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Old 12-12-2013, 07:35 PM   #293
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That's how it's done. I used to go in with a hangover to
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Old 12-13-2013, 02:22 PM   #294
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Hangover or not, still got some solid work in. Great session WB!
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Old 12-15-2013, 03:45 PM   #295
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Thanks guys! Some friends invited me out to the bar last night, ended up going out but, stayed sober, didnt wanna train hung-over again

Sunday, December 15th. 2013
Week 3

Deadlift
135x5
155x5
175x5
195x5
205x3
225x1
240x5

Deficit Pulls
135x5
175x5
185x5 PR

GHR's
3x8 w/ 35lb plate

Seated Cable Rows
50x10
60x10
70x10
70x10

Ab Pull Downs
3x10x50

Wanted to throw in some chin-ups or shrugs but, after deadlifting I was pretty beat.
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Old 12-15-2013, 06:45 PM   #296
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Quote:
Originally Posted by WilldBill88 View Post
Thanks guys! Some friends invited me out to the bar last night, ended up going out but, stayed sober, didnt wanna train hung-over again

Sunday, December 15th. 2013
Week 3

Deadlift
135x5
155x5
175x5
195x5
205x3
225x1
240x5

Deficit Pulls
135x5
175x5
185x5 PR

GHR's
3x8 w/ 35lb plate

Seated Cable Rows
50x10
60x10
70x10
70x10

Ab Pull Downs
3x10x50

Wanted to throw in some chin-ups or shrugs but, after deadlifting I was pretty beat.
Just being awake is hard enough with a hangover. I have no idea how you pulled off a workout with a hangover. I'm sure this one felt much better sober, lol. Either way, great work on both. Training with a hangover? Now THAT'S dedication.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 12-16-2013, 11:58 AM   #297
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Deads are moving right along. Great work WB!
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Old 12-16-2013, 02:57 PM   #298
BendtheBar
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Bam! Congrats on the PR.
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Old 12-17-2013, 08:50 PM   #299
WilldBill88
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Thanks for the support Men!

Once I got off work I was debating whether I wanted to hit the gym or not, cause I just wasnt really motivated. Told myself to just go in and get it over with and ended up having a good workout.

Tuesday, December 17th. 2013
Week 4

Squat
95x5
115x5
135x5
175x5
195x3
205x1
220x5

Good Mornings
135x5
175x5
185x5 (+10lbs)

GHR's
3x8 w/ 45lb plate PR

Ab Wheel
3x8 x BW

DB Side Bends
3x6/side x 60lb DB (+5lbs)

I know most powerlifters say if you bring up your GM's you bring up your squat. But, I think my low back isnt necessarily my weakness in the squat. I seem to be able to keep my back arched and not crumble forward, it feels like I'm lacking leg drive.. Think I'll switch back to Leg Presses and work on building some size in my legs..
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Old 12-17-2013, 11:36 PM   #300
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PRs and leg size FTW!
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