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Old 06-11-2013, 07:54 PM   #21
BendtheBar
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Missed a few workouts WB. Looks like everything is going good. Stay strong!
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Old 06-12-2013, 02:01 AM   #22
skids
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Nice one WB, You got those GHR under control. Keep hammering away mate.
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Old 06-12-2013, 08:32 AM   #23
moeheep
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Looking good WB. We are of similiar strength (judging by the numbers) so I will be following along!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-12-2013, 06:51 PM   #24
WilldBill88
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Thanks men!

Cheers moeheep!
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Old 06-13-2013, 08:33 PM   #25
WilldBill88
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Thursday, June 13. 2013
Wave 2 Cycle 1: 3x5

OH Press
45x5
60x5
70x3
75x5
85x5
100x5

Chin-Ups
2x5 (Over-Hand) x BW
2x5 (Under-Hand) x BW

Dips
3x8xBW

Side Laterals
3x10

BB Shrugs
3x10x165 (+10lbs)
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Old 06-14-2013, 10:15 AM   #26
moeheep
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Strong Presses!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-14-2013, 10:31 AM   #27
leefarley
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nice work WB

are the chin ups a new addition ? cant remember if you have been doing them.
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Old 06-14-2013, 10:37 AM   #28
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good work hombre. Have a good weekend.
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Old 06-14-2013, 07:43 PM   #29
WilldBill88
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Quote:
Originally Posted by moeheep View Post
Strong Presses!!
Thanks moeheep, to be honest the top set was pretty tough.

Quote:
Originally Posted by leefarley View Post
nice work WB

are the chin ups a new addition ? cant remember if you have been doing them.
Thanks Lee. I decided to add some chin-ups because I always sucked at them, would like to see myself do better in the future.

Quote:
Originally Posted by BendtheBar View Post
Good work hombre. Have a good weekend.
Thanks Steve, will do! Got a actual weekend off this week, think I'll get my hair cut and smash some squats!
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Old 06-14-2013, 07:53 PM   #30
CODY_SNIDER
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Nice work!
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