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Old 07-22-2013, 07:42 PM   #101
WilldBill88
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Monday, July 22. 2013
Wave 3 Cycle 2: 5/3/1

OH Press
45x10
50x8
60x5
75x3
90x5
100x3
115x2 (Rep PR)
130x1 (5lb PR!!)
*Getting that PR felt good! Was starting to have some doubts cause Its been a while since anything went up...

Chest Supported Rows
45x12
90x6
80x8
45x10
*Kinda played around with the weight to see what I can do..

Dips
8,8,10 x BW

Hammer Curls
10,10,7 x 25's
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Old 07-22-2013, 07:50 PM   #102
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130 on the OHP is nothing to sneeze at WB! Good Job!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 07-22-2013, 07:57 PM   #103
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Quote:
Originally Posted by WilldBill88 View Post
Monday, July 22. 2013
Wave 3 Cycle 2: 5/3/1

OH Press
45x10
50x8
60x5
75x3
90x5
100x3
115x2 (Rep PR)
130x1 (5lb PR!!)
*Getting that PR felt good! Was starting to have some doubts cause Its been a while since anything went up...

Chest Supported Rows
45x12
90x6
80x8
45x10
*Kinda played around with the weight to see what I can do..

Dips
8,8,10 x BW

Hammer Curls
10,10,7 x 25's
Great job hitting 2 PRs on OH Press!! Enjoy and embrace them. They are the hardest to get in my opinion!
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Old 07-22-2013, 08:44 PM   #104
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Nice job! Congrats on prs
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Old 07-22-2013, 09:41 PM   #105
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Thanks for the comments guys, before today I was questioning myself and the program. Guess I just need to believe in myself a little more and learn it just takes some time to get stronger. Need to focus on the long run.
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Old 07-23-2013, 12:57 PM   #106
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Bam! Prs!
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Old 07-25-2013, 01:20 PM   #107
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Thanks everyone!

I been running 3/5/1 for 8 months now. But I been having some doubts unfortunately. Deadlift has been stuck at 295 for atleast 3 months, bench has been at 155 for about the same time... I know I hit some rep PR's and got a new PR on my OH Press recently, but it took like 2 months or so just to get a 5 pound PR. Went to BtB for some advice to see if I'm doing something wrong or if I should change my program...

So I might be dropping a bomb on some of you. I'm going to switch things up and try the old school westside method without the use of bands and chains. I feel like I been grinding out my main lifts on Wendlers program and just not seeing a whole lot of progress. This may not be a good move or maybe it will turn out for the best. I just feel I need to move on to something a little different and have been becoming more interested in the Conjugate System. I don't want necessarily give up on my program but, like I told Steve, the progress just hasn't really been coming..

If anyone has any Yay's or Nay's, feel free to leave a comment. I plan on starting out with speed benches this Sunday.
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Last edited by WilldBill88; 07-25-2013 at 01:23 PM.
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Old 07-25-2013, 02:11 PM   #108
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All you can do is try it......It will either work or it wont.
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 07-25-2013, 02:51 PM   #109
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I agree with Moe. If you feel that you haven't made any progress and are stuck, move on and try something new.

Good luck Billy Boy! I can't wait to see what the future holds for you.
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

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Old 07-26-2013, 08:01 PM   #110
WilldBill88
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Alright, time to get started on the new program!

Friday, July 26th. 2013
Dynamic Effort Squat/Dead

Squat
45x10
75x8
95x5
115x3
------
12x2 x 135 @ 50% Squat Max (45 sec Rest)
*That was pretty brutal but, the weight felt good and was able to move it fairly fast.

Deadlift
115x5
135x3
------
6x1 x 160 @ 55% Deadlift Max (About 30 sec Rest)
*Felt good ripping Sub-Maximum weight off the floor

GHR's
3x10,10,8 x 35 plate

Back Raises
3x8 w/ 10lb plate behind head.

Lat Pulls
3x10x70

Standing Ab Pull Dows
2x10x20
2x10x30
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Quote:
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Last edited by WilldBill88; 07-26-2013 at 08:09 PM.
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