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Old 07-16-2013, 11:18 PM   #91
BendtheBar
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Keep working your way up that squat mountain. Can't wait to see 315 this year.
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Old 07-17-2013, 12:05 AM   #92
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Thanks guys!

Thanks Steve, I look forward to it myself, its going to happen!
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Old 07-17-2013, 07:24 PM   #93
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Wednesday, July 17th. 2013
Wave 3 Cycle 2: 5/3/1

Bench
2x10x45
60x5
75x5
90x3
110x5
125x3
140x1
160x0
*Benched in the rack for my last set cause I was the only one in gym. Was close to getting the PR but just couldn't finish the lock-out. Kinda pissed I didn't get it but, at least I know I'm getting there...

DB Incline Press
3x10 x 30's

Lat Pulls
3x8x70

Tricep Press Downs
3x12x50

Face Pulls
2x25x30
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Old 07-17-2013, 08:12 PM   #94
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Strong benching Bill! Keep your head down and push through! Full steam ahead!!!
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Old 07-18-2013, 08:12 AM   #95
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get the PR next time!!!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 07-18-2013, 03:44 PM   #96
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Thursday, July 18th. 2013
Wave 3: Cycle 2

Deadlift
115x5
140x5
170x3
210x5
235x3
265x1
275x1
205x3 (back off set)

Arched-Back GM's
3x8x135

Leg Curls
50x10
60x10
70x10,10

One-Arm DB Rows
30's x 10
35's x 10,10
*First time doing these, so went light to learn the movement

Side Bends
3x8 x 75 DB
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Old 07-18-2013, 08:01 PM   #97
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DB Rows are a great addition to any training. Strong DL'ing!
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Old 07-19-2013, 08:52 AM   #98
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Nice pulling. The dumbbell rows were a good move.
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Old 07-19-2013, 10:29 AM   #99
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Like everyone has already stated...cant go wrong with DB Rows!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 07-22-2013, 07:38 PM   #100
WilldBill88
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Thanks Men!
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