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Old 12-18-2013, 12:00 PM   #771
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Really nice strict press there. Moving some heavy weights. That superset looks great also.
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Old 12-18-2013, 10:09 PM   #772
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Thanks Jay, Jio.
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Old 12-19-2013, 01:26 AM   #773
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You got a strong press dray, really good work!!
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Old 12-19-2013, 07:20 AM   #774
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Quote:
Originally Posted by Dray View Post
w4d2
Clean and Strict Press: 72.5kg (159.8lbs) x 5,5 -> PR <-
Deadlift: 175kg (385.8lbs) x 4 [target: 6]
supersetted vv
A) Chest Dip: +2.5kg (+5.5lbs) and a heavy chain! x 15 / 15
B) Chinup: +2.5kg (+5.5lbs) and a heavy chain! x 9,6 / 5,4,4,2
Strong session Dray ... congrats on Clean & Press PR ... Strong DLs and great volume on supersets ... looking good ... keep up the great work brother ...
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Old 12-19-2013, 10:49 AM   #775
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Thanks Swede, Ravi.
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Old 12-19-2013, 11:28 AM   #776
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Keep killing them weights Dray!
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Old 12-19-2013, 12:46 PM   #777
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Thanks, ED. Will do!
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Old 12-19-2013, 02:33 PM   #778
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Congrats on the PR. Strong!
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Old 12-20-2013, 03:03 AM   #779
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Doing good Dray, definitely a very nice press!
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Old 12-20-2013, 04:30 AM   #780
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Thanks Steve, Mohiz.


w4d3

Squat: 130kg (286.6lbs) x 6,4,2 [target: 6] -> Rep PR <-

Bench: 82.5kg (181.9lbs) x 10,10,8 -> Rep PR <- (edit: equal best)

BB Row: 100kg (220.5lbs) x 15,15,15 -> Rep PR <-

Power Shrug Hell: 20kg (44.1lbs) x 6, 70kg (154.3lbs) x 6, 120kg (264.5lbs) x 6, 170kg (374.8lbs) x 6, 200kg (440.9lbs) x 6, 220kg (485lbs) x 6 [target: 6] -> Rep PR <-


Crapped out on the third set of squats (was a bit wobbly to start with). Was hoping for ~5 reps there. Would've got that, otherwise.

But there are some definite rep PRs today, and the rest, I'm fairly sure about as well.

All in all, a good session.


Friday is now the big Squat day (as it has been), with Bench and BB Row @ ~90% of Monday's weight, for max reps. Plus power shrugs, of course. Also, calves if I have time.
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Last edited by Dray; 12-21-2013 at 12:56 AM.
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