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Old 09-18-2013, 02:14 PM   #421
skids
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If you are in The Land Down Under, Where dose it leave me ?
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Old 09-19-2013, 02:34 AM   #422
Dray
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Land o' the Long White Cloud, right? Australia's Canada? Nah, I got nothin'.


C1W1D3

Bench 58.5kg/128.7lb x 5, 67.5kg/148.5lb x 5, 76kg/167.2lb x 11 (rule of 10)

Press 41kg/90.2lb x 20,15,15 (rule of 50) \supersetted with\ Pullup x 8,8,8

DB Row 40kg/88lb x 10,10,10

Rear Delt Fly Machine x 10,10,10
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

My training log
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Old 09-19-2013, 02:37 AM   #423
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Strong volume man!
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Old 09-19-2013, 04:53 AM   #424
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Great pressing Dray, 40 kg x 20
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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Old 09-19-2013, 05:07 AM   #425
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Thanks, Swede and OHDL.

But...

...

...

That's Forty ONE Kilos, dammit!!!

Stoopid dinky little microplates. AND still haven't got the ones I really need, mutter grumble, grr, bleh.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

My training log
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Old 09-19-2013, 10:42 AM   #426
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Nice volume, Dray.
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Old 09-19-2013, 11:25 AM   #427
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Quote:
Originally Posted by Dray View Post
Thanks, Swede and OHDL.

But...

...

...

That's Forty ONE Kilos, dammit!!!

Stoopid dinky little microplates. AND still haven't got the ones I really need, mutter grumble, grr, bleh.
My bad, Dray
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
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Old 09-20-2013, 02:01 AM   #428
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"Doh Double Post"

Last edited by skids; 09-20-2013 at 01:46 PM.
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Old 09-20-2013, 02:05 AM   #429
skids
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"Doh" Missed this one, That's awesome work Mr Dray and I think you will find NZ is the better Rugby and League nation of the two countries

If you live in Melbourne, Aussie Rules is all yours
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Old 09-20-2013, 07:12 AM   #430
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Holy volume batman, sets of 20 feel like death, good lifts
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