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Old 05-25-2013, 07:15 PM   #1
bsprad
bsprad
New Brawn
Points: 1,030, Level: 17 Points: 1,030, Level: 17 Points: 1,030, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Kansas City MO area
Posts: 35
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Reputation: 260
bsprad is off to a good startbsprad is off to a good startbsprad is off to a good start
Default Saturday workoug

Flat Bench - 12X135; 10X185; 7X195; 10X185
Incline DB - 8X55; 8X65; 8X70; 6X75; 8X70
Front Raises with 35 lb plate - four sets of eight
DB shoulder press - 8X40; 8X45; 8X45; 8X45
Side laterals with 20 lb DB - four sets of eight
Lying triceps extensions - 70 lb easy curl bar - five sets of eight
Triceps push downs - 50 lb - four sets of eight
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