Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-21-2009, 09:10 PM   #31
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,938
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by rippednmichigan View Post
Barbell Flat Bench Press

2nd set 225x4 NICE!!!



Good job IBB
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links
Old 12-23-2009, 10:32 PM   #32
IronBuildingBlock
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default IBB's Transformation Log

Day 2 of 4 Week 1

Biceps

Standing barbell curls (straight bar)
1st set 85X12
2nd set 105x5
3rd set 95x7
4th set 90x8
5th set 80x11

Triceps

Over head cable extensions
1st set 110x13
2nd set 140x5
3rd set 130x7
4th set 120x10
5th set 115x12

Calves

Standing calf raise on Smith machine
1st set 225x12
2nd set 225x12
3rd set 225x10
4th set 225x10
5th set 225x10

Legs

Box Squats
1st set 255x12
2nd set 325x6
3rd set 305x10
4th set 305x10
5th set 295x12

Lower back

Partial Dead-lifts
1st set 205x12
2nd set 295x4
3rd set 275x6
4th set 255x8
5th set 225x12

Stength was pretty good today, even with little sleep this week, I'll have to get that under control.
IronBuildingBlock is offline   Reply With Quote
Old 12-24-2009, 08:16 AM   #33
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,938
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Nice box squats IBB. Have a merry Christmas and thanks for keeping your log at MAB.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-24-2009, 11:57 AM   #34
IronBuildingBlock
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default

You too BTB, good luck to those packers hey
IronBuildingBlock is offline   Reply With Quote
Old 12-25-2009, 09:06 AM   #35
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,938
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by IronBuildingBlock View Post
You too BTB, good luck to those packers hey
Now with Favre and the boys flustered who knows what will happen.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-28-2009, 06:14 PM   #36
IronBuildingBlock
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default IBB's Transformation Log

Day 3 of 4 week 2

Chest

30 degree Incline Barbell Press
1st set 185x12
2nd set 215x3
3rd set 195x6
4th set 185x6
5th set 165x8

Flat Fly’s
1st set 25x15
2nd set 30x12
3rd set 35x10
4th set 35x10
5th set 35x10

Shoulders

One arm at a time bent over lateral raises
1st set 25x15
2nd set 30x10
3rd set 30x12
4th set 30x12
5th set 30x10

Back

Yates Rows
1st set 95x15
2nd set 145x5
3rd set 135x7
4th set 125x9
5th set 115x10

Reverse Fly’s
1st set 15x15
2nd set 15x15
3rd set 15x15
4th set 15x15
5th set 15x15

Lats

Close grip pull downs (palms facing each other)
1st set 190x15
2nd set 210x9
3rd set 200x10
4th set 200x10
5th set 200x10

Had a couple of days off from the holiday sickness going around
Glad to be back at it.
IronBuildingBlock is offline   Reply With Quote
Old 12-28-2009, 06:20 PM   #37
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Nice numbers biotch!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 12-28-2009, 07:36 PM   #38
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,938
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Damn, those inclines are swoletastic! Great job hombre.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-30-2009, 07:27 PM   #39
IronBuildingBlock
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default IBB's Transformation Log

Day 4 of 4 week 1

Biceps

Seated incline dumbbell Hammer curls
1st set 25x12
2nd set 40x3
3rd set 35x7
4th set 30x8
5th set 25x12

Preacher curl
1st set 80x12
2nd set 105x3
3rd set 95x6
4th set 85x8
5th set 80x10

Seated incline dumbbell Zottoman curls
1st set 20x12
2nd set 20x12
3rd set 20x12
4th set 20x12
5th set 20x12

Triceps

Triceps pulley pushdowns using rope
1st set 110x12
2nd set 150x5
3rd set 140x7
4th set 130x9
5th set 120x12

Dips
1st set 15
2nd set 15
3rd set 15
4th set
5th set

Legs

Dumbbell lunges
1st set 30x12
2nd set 30x12
3rd set 30x12
4th set
5th set

Leg Extensions
1st set 70x12
2nd set 70x12
3rd set 60x12
4th set
5th set

Leg Curls
1st set 60x12
2nd set 60x12
3rd set 60x12
4th set
5th set

Better Energy today. Get ready for the new year boys
IronBuildingBlock is offline   Reply With Quote
Old 12-30-2009, 07:31 PM   #40
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Good work IBB, I think I'm gonna punch in the arm tomorrow.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Reply

Bookmarks

Tags
ibb, log, transformation


Similar Threads
Thread Thread Starter Forum Replies Last Post
My transformation...:) embrance Muscle Building and Bodybuilding 2 08-06-2011 07:39 AM
Bodybygamma's Transformation Log Bodybygamma Training Logs 45 06-27-2011 05:52 PM
BigG's Transformation --- (Hopefully) gaspers04 Training Logs 79 04-06-2011 07:34 PM
IBB's infested with T-ALPHA log IronBuildingBlock Supplement Logs 79 04-23-2010 09:11 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:56 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.