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Old 02-11-2010, 07:20 PM   #121
rippednmichigan
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getting ready for vacation
HOMO!!

Have fun man, slap my ex for me while your down there!
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Old 02-11-2010, 07:23 PM   #122
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Old 02-11-2010, 07:27 PM   #123
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You got it man! I'll bring the laptop and snap a few pics for you guys while i'm gone.
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Old 02-11-2010, 07:29 PM   #124
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You got it man! I'll bring the laptop and snap a few pics for you guys while i'm gone.
You know what pix I want actually I want video
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Old 02-11-2010, 07:36 PM   #125
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it's gonna be hard to snap a pic while i'm fillin my face. hahaha, Hell No , Keto all the way. It takes to long to get used to it to quit it now.
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Old 02-11-2010, 07:46 PM   #126
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What city(s) you going to?
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Old 02-11-2010, 07:48 PM   #127
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Quote:
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What city(s) you going to?
Orlando
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Old 02-12-2010, 04:29 PM   #128
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Friday - Arms

Close Grip Bench
4-8 reps 205x6
4-8 reps 225x3
4-8 reps 225x3
4-8 reps 215x3

Barbell Curls
4-8 reps 115x2
4-8 reps 105x5
4-8 reps 105x4
4-8 reps 105x4

DB Curls
6-8 reps 35x10
6-8 reps 45x5
6-8 reps 40x7
6-8 reps 40x5

Tricep Pushdown using rope
6-8 reps 150x5
6-8 reps 145x6
6-8 reps 145x6
6-8 reps 145x6

Hammer Curls on incline bench
6-8 reps 35x6
6-8 reps 35x6
6-8 reps 35x6
6-8 reps 35x5

Pretty Good workout, all the weights still going up.
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Old 02-12-2010, 04:57 PM   #129
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Here's what I got Ripped. Supplement Wharehouse isn't so bad after all are they. And theyr'e in BTB's home state.

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Old 02-17-2010, 05:44 PM   #130
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Had a great workout here in Orlando on Monday and Tuesday. They have a bunch of nice CYBEX equipment and some dumbells. Looking forward to tomorrows pump. Can't wait to get back and start the new log.
And yes KETO is still in tact. Even with free food from the company. Believe it or not Ripped. The name of the gym here is "Muscle and bustle" I thought about changing it to Muscle and Brawn.
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