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Old 02-06-2010, 09:21 AM   #111
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How have the last 2 workouts felt? I was a bit concerned with the cramping incident.

Uncle BtB reminds you to drink your water!
It's ironic, we work in a bottled water factory and the boy gets dehydrated.
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Old 02-06-2010, 09:29 AM   #112
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It's ironic, we work in a bottled water factory and the boy gets dehydrated.
That's just flat out crazy. I think you need to get him to do 20 rep squats to make up for this water oversight.
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Old 02-07-2010, 03:55 PM   #113
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How have the last 2 workouts felt? I was a bit concerned with the cramping incident.

Uncle BtB reminds you to drink your water!
Pretty good not cramping, the wife gave me some MIDOL

Thanks Uncle cracker. LOL
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Old 02-07-2010, 05:08 PM   #114
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Pretty good not cramping, the wife gave me some MIDOL

Thanks Uncle cracker. LOL
I thought you said m-drol for a minute man.
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Old 02-08-2010, 08:50 PM   #115
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postin up later. my little guy gave us a scare tonight, screaming for 1 1/2 hours, ended up being gas. on our way back from GR
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Old 02-08-2010, 09:59 PM   #116
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Default IBB's Transformation Log

Power Week 2

Mon Chest, Shoulders

Barbell Bench Press
4-6 reps 225x4
4-6 reps 225x3
4-6 reps 225x2 added a set, not good enough
4-6 reps 215x4

30 deg Incline Press
4-8 reps 195x5
4-8 reps 195x3
4-8 reps 185x5

DB Flyes
8 reps 40x10
8 reps 45x8
8 reps 45x8
8 reps 45x7

Military Press
4-6 reps 135x4
4-6 reps 135x3
4-6 reps 125x5
4-6 reps 125x4

Side Laterals
6-8 reps 25x8
6-8 reps 25x6
6-8 reps 25x6
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Old 02-09-2010, 07:23 PM   #117
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Default IBB's Transformation Log

Tuesday- Legs

Box Squats
4-6 reps 345x8
4-6 reps 415x2 - felling Nuts, PR!!!
4-6 reps 375x4
4-6 reps 345x6

Hack Squats
4-8 reps 275x6
4-8 reps 325x1 - blah, PR!!!
4-8 reps 275x1 - dizzy as hell

Leg Extension
8-10 reps 105x10
8-10 reps 115x10
8-10 reps 130x8

Deadlifts (did 1 rep sets, 60 sec in between)
4-8 reps 275x1
4-8 reps 295x1
4-8 reps 305x1
4-8 reps 325 attempt unsuccessful, out of gas, lower back is done

Besides the dizzy spells, Strength was way up today.
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Old 02-09-2010, 07:51 PM   #118
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postin up later. my little guy gave us a scare tonight, screaming for 1 1/2 hours, ended up being gas. on our way back from GR
Uncle cracker is glad to hear all is well. And uncle cracker thinks your box squats were crazy heavy.
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Old 02-09-2010, 07:59 PM   #119
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Uncle cracker is glad to hear all is well. And uncle cracker thinks your box squats were crazy heavy.
Thanks man, don't know if it's keto or what but strength was rollin for a while.

I plan on doing the competition after I get back from Florida. We are leaving on Friday for a week and a weekend. I want to do the cutting competion and thought after that would be a great time to do the bulk one. What do you think man? You up for someone doing both if they are done before the end of the year?
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Old 02-11-2010, 07:16 PM   #120
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Default IBB's Transformation Log

Thursday - Back

Yates Rows
4-6 reps 155x5
4-6 reps 155x5
4-6 reps 155x4

Seated Cable Rows
6-8 reps 160x5
6-8 reps 160x5
6-8 reps 160x5

Wide Grip Pullups
6-8 reps 3
6-8 reps 3
6-8 reps 3

Close Grip Pulldowns
6-8 reps 210x10
6-8 reps 220x10
6-8 reps 230x8

Barbell Shrugs
6-8 reps 215x8
4-6 reps 235x6
4-6 reps 245x6
4-6 reps 255x5

Felt pretty good, getting ready for vacation
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