Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-29-2013, 10:53 AM   #81
dzarello
Italian Proud
Max Brawn
Points: 6,751, Level: 54 Points: 6,751, Level: 54 Points: 6,751, Level: 54
Activity: 28% Activity: 28% Activity: 28%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 2,631
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
Reputation: 106127
dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
Default

Glad to hear the neck is better. Keep smashing on!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

dzarello is online now   Reply With Quote
Sponsored Links
Old 09-03-2013, 10:39 AM   #82
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Quote:
Originally Posted by EliteDreams View Post
Good work.



Oh yes.
Quote:
Originally Posted by dzarello View Post
Glad to hear the neck is better. Keep smashing on!
Not 100% yet but ok.

--------------------------------------------------------
Sep 3rd
(Mornings, 5am) Neck not 100% but slowly getting better.
Wasnt too bad, at the end it became a small issue but deal able.
Chest :
Pre w/o : **NEW** K-Alkalyn Hardcore (3 caplets), HMBs, Joint Rehab, i-Rush, GlutaZorb, HMBs, 40g Karbolyn
Intra w/o : 20gs Karbolyn, 5gs pure baking coca, BCAAs. LBA, Cell Rush, LG-5 just before last set.
Immediate Post w/o : AAEFXs NF Pro whey, 2% Milk , HMBs, V-E, V-C
Bb Flat Presses
135 x warm up
185 x 10
205 x 10
210 x 10
210 x 10
185 x 10
185 x 10
135 x 25

Tomorrow arms
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 09-05-2013, 08:54 AM   #83
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

--------------------------------------------------------------------------
Sep 4th :
Morning Arms:
Pre w/o: Kre-Alkalyn Hardcore, 40gs Karbolyn, HMBs, i-Ruch 475, GlutaZorb, Joint ReHab
Intra w/o: 30gs Karbolyn, BCAAs, 5g pure baking coca, before last set LBA, Cell Rush and LG-5
Immediate Post w/o: Breakfast
w/o:
Triceps Press Downs, O-R-U hand grip giant sets
3 sets (same as 9 sets)
Db Curls
3 sets
Tri Press Downs
1 set
Cable Curls
3 sets
Tri Press Downs
1 set
Cable Curls
2 sat sets

-----------------------------------------------------
Sep 5th :
Morning Back:
Pre w/o: Kre-Alkalyn Hardcore, 40gs Karbolyn, HMBs, i-Ruch 475, GlutaZorb, Joint ReHab
Intra w/o: 30gs Karbolyn, BCAAs, 5g pure baking coca, before last set LBA, Cell Rush and LG-5
Immediate Post w/o: Breakfast
w/o:
Lat Pull Downs, Close grip chin up style
3 sets
Pro Grip Lat Pull Downs
3 sets
Close Grip Rows
3 sets

-----------------------------------------------
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 09-10-2013, 07:19 AM   #84
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

--------------------------------------------------------------------------
Sep 10th :
Morning Arms:
Pre w/o: Kre-Alkalyn Hardcore, 40gs Karbolyn, HMBs, i-Ruch 475, GlutaZorb, Joint ReHab
Intra w/o: 30gs Karbolyn, BCAAs, 5g pure baking coca, before last set LBA, Cell Rush and LG-5
Immediate Post w/o: 100% natty grape juice, NF-Pro whey protein.
w/o:
Cable Curl Downs
3 sets
Continues tension Triceps Press Downs
3 sets
Rope Cable Curls
3 sets
Tri Press Downs with Ropes
3 set

-----------------------------------------------------
Sep 9th :
Neck spasms, catches and pain. Didnt w/o
-----------------------------------------------
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 09-11-2013, 01:24 PM   #85
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

--------------------------------------------------------------------------------------
Sep 11th :
Morning Back:
Pre w/o: Kre-Alkalyn Hardcore, 40gs Karbolyn, HMBs, i-Ruch 475, GlutaZorb, Joint ReHab
Intra w/o: 30gs Karbolyn, BCAAs, 5g pure baking coca, before last set LBA, Cell Rush and LG-5
Immediate Post w/o: 100% natty grape juice, NF-Pro whey protein.
w/o:
w/o:
Close grip Rows S.S. with Trap Pulls
4 sets (same as 8 sets)
Close Grip Lat Pull downs/Rows
4 sets
Short sweet and to the point. Just long enough breaks to switch people doing there set.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 09-13-2013, 09:40 AM   #86
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

--------------------------------------------------------
Sep 12th
Chest : Try a power day. Neck isnt 100% but its push able.

Pre w/o : K-Alkalyn Hardcore (3 caplets), HMBs, Joint Rehab, i-Rush, GlutaZorb, HMBs, 20g Karbolyn
Intra w/o : 40gs Karbolyn, 5gs pure baking coca, BCAAs. LBA, Cell Rush, LG-5 just before last set.
Immediate Post w/o : AAEFXs NF Pro whey, 2% Milk , frozen Breen beans, oats blender shake. HMBs, V-E, V-C

Bb Decline Presses (Body weight of 160 lbs.)
135 x warm up
205 x 3
255 x 3
275 x 1
295 x 1
315 x 1, PR by a 10 lb. increase.
320 x 0.5 - 5 count on descending. CNS failed 1/3 way up for the return.
205 x 15
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 09-18-2013, 09:53 AM   #87
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Just thought I'd post.

Neck problems are back. I see my Doc. on Fri. Hope to find out the cause, whether it's M.S. related or something else.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 09-19-2013, 09:30 AM   #88
dzarello
Italian Proud
Max Brawn
Points: 6,751, Level: 54 Points: 6,751, Level: 54 Points: 6,751, Level: 54
Activity: 28% Activity: 28% Activity: 28%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 2,631
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
Reputation: 106127
dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
Default

Quote:
Originally Posted by Rich Knapp View Post
--------------------------------------------------------
Sep 12th
Chest : Try a power day. Neck isnt 100% but its push able.

Pre w/o : K-Alkalyn Hardcore (3 caplets), HMBs, Joint Rehab, i-Rush, GlutaZorb, HMBs, 20g Karbolyn
Intra w/o : 40gs Karbolyn, 5gs pure baking coca, BCAAs. LBA, Cell Rush, LG-5 just before last set.
Immediate Post w/o : AAEFXs NF Pro whey, 2% Milk , frozen Breen beans, oats blender shake. HMBs, V-E, V-C

Bb Decline Presses (Body weight of 160 lbs.)
135 x warm up
205 x 3
255 x 3
275 x 1
295 x 1
315 x 1, PR by a 10 lb. increase.
320 x 0.5 - 5 count on descending. CNS failed 1/3 way up for the return.
205 x 15
Strong pressing Rich.

Quote:
Originally Posted by Rich Knapp View Post
Just thought I'd post.

Neck problems are back. I see my Doc. on Fri. Hope to find out the cause, whether it's M.S. related or something else.
Sorry to hear about the neck problem. Hopefully its nothing to serious.
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

dzarello is online now   Reply With Quote
Old 09-19-2013, 03:07 PM   #89
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,928
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Nice work and PR, Rich! Hope you get good news where the neck is concerned.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Old 09-23-2013, 09:51 AM   #90
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Well not good.

Trying to keep my mind off it for now but I'm off lifting until I see a Neurologist. I have been tinkering with my heli's mostly to keep my mind busy.

Doc says my upper spine is messed up. He wants me off lifting until they find what we are dealing with.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
MAB's own Pro Natural Wheelchair Bodybuilder Rich Knapp's video thread. Rich Knapp Video Compilations 0 03-16-2012 06:07 PM
Teen 100% Natural bodybuilder Lance Teal train with Rich Knapp Rich Knapp Video 5 07-08-2011 09:03 PM
100% Natural Wheelchair Bodybuilder Rich Knapp's log. Rich Knapp Training Logs 1373 05-17-2011 12:41 PM
Rich Knapp Talks with W/C bodybuilder Eric Keen Rich Knapp Video 5 03-06-2011 02:20 PM
Interview with Rich Knapp BendtheBar Muscle Building and Bodybuilding 2 04-13-2010 02:57 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:17 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.