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Old 06-24-2013, 02:05 AM   #41
leefarley
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that is some strong ass ohp
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Old 06-24-2013, 10:04 PM   #42
BendtheBar
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Congrats on the PR.
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Old 06-25-2013, 09:07 AM   #43
Rich Knapp
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Thanks all. Starting to feel like my old self.
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Old 06-25-2013, 09:08 AM   #44
Rich Knapp
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--------------------------------------------------------
June 24th
Chest

Pre w/o : **NEW** K-Alkalyn Hardcore (3 caplets), HMBs, Joint Rehab
Intra w/o : 40gs Karbolyn, 5gs pure baking coca. LBA, Cell Rush, LG-5 just before last set.
Immediate Post w/o : AAEFXs NF Pro whey, non-fat cottage cheese, spinach, shake. HMBs, V-E, V-C
2 rice cakes.

Bb Decline Presses
45 x 15, warm up
135 x 10
205 x 5
255 x 3
265 x 1
275 x 1
285 x 1
295 x F, left delt crapped out.
Time to go back to my stopping when my arms are at a 90 deg. bends again.
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Old 06-26-2013, 08:10 AM   #45
Rich Knapp
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June 25th
Biceps:

Pre w/o: Kre-Alkalyn Hardcore, GutaZorb, i-Rush, HMBs
Intra w/o: 40gs Karbolyn, 5gs pure baking coca, 2nd to last set: LBA Pro, Cell Rush and AAEFX Glutamine - Raspberry Rush
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, shake. 2 rice cakes

w/o:
Cable Straight Bar Curls
95 x 5
105 x 5
115 x 5
Cable Curl downs
55 x 10
60 x 10
60 x 10
60 x 10
60 x 15
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Old 06-26-2013, 08:29 AM   #46
Off Road
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Looking awesome Rich.
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Old 07-01-2013, 02:16 PM   #47
Rich Knapp
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Quote:
Originally Posted by Off Road View Post
Looking awesome Rich.
Thanks O/R
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Old 07-01-2013, 02:16 PM   #48
Rich Knapp
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Over the weekend just recovered and relaxed. Dis a little cardio here and there.
--------------------------------------------------------
July 1st
Pre w/o : **NEW** K-Alkalyn Hardcore (3 caplets), HMBs, Joint Rehab, i-Rush
Intra w/o : 40gs Karbolyn, 5gs pure baking coca. LBA, Cell Rush, LG-5 just before last set.
Immediate Post w/o : AAEFXs NF Pro whey, non-fat cottage cheese, spinach, shake. HMBs, V-E, V-C
Nonfat milk, 2 rice cakes.
Bb 45* Incline Presses ( just going to 90* due to delt)
45 x 15, warm up
135 x 10
205 x 3
255 x 3
275 x 1
295 x 1
305 x F, CNS gave out
135 x saturation
135 x sat.

Review on Kre Alkalyn Hardcore
Im liking it. Like K-Otic but pre measured out.
Easy of use: 10
Taste: N/A
Effect: 9
Does what they claim: 10
My overall rating: 10
They have come out with another great product that does what they claim. A great alternative if you cant take K-Otic or handle a full serving of K-Otic. With this you can just find the number of caplets that works best for you.
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Old 07-01-2013, 03:07 PM   #49
dzarello
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Real strong presses Rich! Keep it up brotha!
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Old 07-03-2013, 09:02 AM   #50
Rich Knapp
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Quote:
Originally Posted by dzarello View Post
Real strong presses Rich! Keep it up brotha!
Thanks DZ.. ^5
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