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Old 05-14-2013, 08:37 PM   #1
shanechurch
Powerlifter
Brawn
Points: 308, Level: 6 Points: 308, Level: 6 Points: 308, Level: 6
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: May 2013
Location: Ottawa, Ontario, Canada
Posts: 72
Training Exp: 6-7 Years
Training Type: SFW!
Fav Exercise: Squat
Fav Supp: SD Pharma Creatine HCL
Reputation: 871
shanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality posts
Default Shane Church's Training Log

Hi thanks for reading!

I'm soon to be 30 year old lifter from Canada

Brand new dad! Odin Benjamin Church was born April 6th

I'm proudly sponsored by SD Pharmaceuticals, a Canadian supplement company

I'm currently training for a meet in California December 2013

I'm also currently training for the most part raw. I'm in the process of switching gear companies so I figured I would get strong while I get use to the new gear.

If you have any questions just ask! I love helping out lifters that want to get better.
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Old 05-14-2013, 08:38 PM   #2
shanechurch
Powerlifter
Brawn
Points: 308, Level: 6 Points: 308, Level: 6 Points: 308, Level: 6
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: May 2013
Location: Ottawa, Ontario, Canada
Posts: 72
Training Exp: 6-7 Years
Training Type: SFW!
Fav Exercise: Squat
Fav Supp: SD Pharma Creatine HCL
Reputation: 871
shanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality posts
Default

Training May 14th 2013

Squat - worked up to 595 for 5
Bench - worked up to 365 for 3
Deadlift - worked up to 655 for 1

Video to happen when ever I can post them haha
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Old 05-14-2013, 08:51 PM   #3
PhillyDev
Low man on the totem pole
Uber Brawn
Points: 2,001, Level: 27 Points: 2,001, Level: 27 Points: 2,001, Level: 27
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
PhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machine
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Nice work. And welcome!
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Old 05-14-2013, 08:59 PM   #4
shanechurch
Powerlifter
Brawn
Points: 308, Level: 6 Points: 308, Level: 6 Points: 308, Level: 6
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: May 2013
Location: Ottawa, Ontario, Canada
Posts: 72
Training Exp: 6-7 Years
Training Type: SFW!
Fav Exercise: Squat
Fav Supp: SD Pharma Creatine HCL
Reputation: 871
shanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality posts
Default

Thanks!!
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Old 05-14-2013, 09:44 PM   #5
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Welcome to the site. Will be following along.
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Old 05-14-2013, 09:49 PM   #6
shanechurch
Powerlifter
Brawn
Points: 308, Level: 6 Points: 308, Level: 6 Points: 308, Level: 6
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: May 2013
Location: Ottawa, Ontario, Canada
Posts: 72
Training Exp: 6-7 Years
Training Type: SFW!
Fav Exercise: Squat
Fav Supp: SD Pharma Creatine HCL
Reputation: 871
shanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality posts
Default

Quote:
Originally Posted by BendtheBar View Post
Welcome to the site. Will be following along.
Thanks! Ltl told be about the site, I'm pretty excited to be a part of it!
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Old 05-15-2013, 03:07 AM   #7
LtL
SHFW
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Quote:
Originally Posted by shanechurch View Post
Thanks! Ltl told be about the site, I'm pretty excited to be a part of it!
Great to see you here.
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Old 05-15-2013, 03:10 AM   #8
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Shane has been a bit modest in his intro so I'll help. He's pretty damned good at this powerlifting stuff:

http://youtu.be/syJE9ugFwvE
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Old 05-15-2013, 10:49 PM   #9
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Quote:
Originally Posted by shanechurch View Post
Training May 14th 2013

Squat - worked up to 595 for 5
Bench - worked up to 365 for 3
Deadlift - worked up to 655 for 1
Hmmmm...... Nope, not modest at all.

Nice lifting.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

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Old 05-16-2013, 07:29 AM   #10
shanechurch
Powerlifter
Brawn
Points: 308, Level: 6 Points: 308, Level: 6 Points: 308, Level: 6
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: May 2013
Location: Ottawa, Ontario, Canada
Posts: 72
Training Exp: 6-7 Years
Training Type: SFW!
Fav Exercise: Squat
Fav Supp: SD Pharma Creatine HCL
Reputation: 871
shanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality posts
Default

I'm not sure of that's sarcastic or not.

My current training is squatting ,benching and deadlifting 3 times a week alternating the intensities
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